This summer solstice, the beginning of summer!Keep in mind these two points to help you healthy "summer"

The summer solstice solar term was ushered in the summer solstice, and the summer solstice was the tenth solar terms in the twenty -four solar terms. Entering the summer solstice means to enter the season with the longest day and the most prosperous yang in the year.

As the saying goes, "The winter solstice is born, and the summer solstice is born." Although the summer solstice is strong and the weather is hot, after the summer solstice, the yin of nature has gradually begun to develop. At this time Inside.

If you do not pay attention to conditioning, especially the people with weak constitution or first healing, you are prone to two types of diseases:

The first is that the night is greedy and cold, and the facial paralysis, joint pain, abdominal pain and diarrhea, neck and low back pain, air conditioning disease, etc.

The second is that it is prone to heat stroke and hot stroke when going out.

Ye Yong, deputy chief physician of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, pointed out that when the summer solstice needs to be in line with the heavens, heaven and man are united.

It is necessary to protect yang, especially heart yang, and at the same time, we must prevent wet evil from damaging the spleen and stomach, and beware of the occurrence of solar diseases.

Therefore, the focus of health in the summer solstice is: nourishing the sun in spring and summer, nourishing the sun is focusing on nourishing the heart;

Meridian Acupoint Health

"People are on the edge of the summer solstice, and people walk." Due to the hot weather, the summer solstice is prone to fatigue, fatigue, irritability, insomnia, anxiety and other symptoms.

Correctly stimulating related acupoints (Shenmen, Zusanli, Zhongli, Zhongzhong, Qihai, Guan Yuan) can play a role in solidifying yang qi, nourishing yin, dampness and strengthening the spleen, nourishing the heart and soothe.

You can rub the related acupoints with your thumb or palm at home or work at home or palms. It takes soreness as the degree. It operates once a day for 1-2 minutes per acupoint.

Moxibustion Wen Nourish Health

The summer solstice is the most vigorous season in the year. According to the idea of ​​"seeking the same qi" in traditional Chinese medicine, it is the best time to drive the cold to drive the cold.

Moxibustion is the most suitable and efficient way of health. Generally, the health care points such as Zusanli, Tianshu, Pingshu, Stimi, Dazhui, Shenshu, Guan Yuan, Baihui, Shenxuan and other health care points can be used to achieve training. The effect of tonifying qi, warmth and stomach, nourishing the kidneys and warmth.

At home, a moxibustion of about 3cm above the acupuncture point can be ignited at the acupuncture point, or it is applied with an Ai box. It is advisable to have a warm sensation and no pain. , 15-20 minutes at a time, pay attention to moderate water supplement after moxibustion.

Guide meritorious health

Traditional exercises are an important part of traditional Chinese medicine. The six major laws of traditional Chinese medicine include "one, two needles, three moxibustion, four guides, five labels, and six Chinese medicines". : Two hands to support the three burnt of the heavens; conditioning the spleen and stomach arm with a single lift; shaking your head to swing your tail to the heart fire; your hands climbing your kidney and waist to exercise. Frequent exercise can play the effect of protecting yang and regulating interest.

You can choose fresh places such as rivers and lakes, and park courtyards, and practice once or twice a day.

The biggest feature of these physical health is to activate their own self -healing power and maximize their own functions to restore health.

In addition, the tuning of diet, living, emotional health and other aspects is also necessary: ​​In general, the summer solstice diet should eat bitterness, sour, and salty taste: bitter can solve the heat and heat up the heat; Table to stop sweating; salty into the kidneys can condense the heart.

For example, eating more bitter gourd, loofah, winter melon, celery, is sweet and cold, has the effects of removing evil heat, dissolving fatigue, dampness, and urination.

The lotus leaf mung bean millet porridge has the effect of clearing heat and relieving the heat and peaceful heart; the lentils lotus seeds drink, add water to cook for 10 minutes to bring tea for 10 minutes, which has the effect of relieving the heat and dampness, nourishing the spleen and clearing the heart.

Eat less cold drinks, avoid spicy and fat, avoid damage to the spleen and stomach.

Go to bed early and get up early, and arrange the lunch break reasonably. It is recommended to choose 11.00-13.00 (Heart Meridian) to supplement your energy to nourish the yin with the yang, adjust the heart yang, and prevent the heart fire.

Pay attention to nourishing the heart and peace of mind, maintaining a happy mood, and cultivating an optimistic and cheerful personality.

Deputy Chief Physician Ye Yong reminded: Health should choose the right method according to the different situations of your personal body. Do not blindly follow the trend.

If qi deficiency and physical fitness should exercise more, enhance physical fitness; Yang deficiency constitution is mainly warm, suitable for moxibustion; humidity should be dry and humid and heat;

At the same time, health and health are insisting, diligent in time, forming habits, and in the long run to take care of health.

(Edit Rainbow. Picture source network, invading deletion)

Source: First Affiliated Hospital of Hunan University of Traditional Chinese Medicine

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