8 kinds of common iron supplement food rankings, take photos in autumn, have good spirits and spirit, don’t know how to eat

Iron element is one of the main components of hemelin in the blood. Iron deficiency can affect the health and development of the human body. It is also easy to cause iron deficiency anemia, pale face, and fatigue. The best way to supplement the iron and blood daily is food supplement. Here are 8 kinds of foods with high iron content. They are recognized as "large iron supplements". Go to name, let's see what foods are!

1. Animal liver

Various liver is rich in heme iron, which is a good choice for iron supplementation. They generally exceed 20mg/100g, and the liver is more iron -content and is more likely to be absorbed by the human body. Duck liver has the highest iron content, 23.1 mg, and 22.6 mg of pork liver is especially worth recommending beef liver. It has less calories and cholesterol than other animal liver.

2. Dark chocolate

Dark chocolate is a chocolate made of pure cocoa beans. It does not add milk, so it is rich in iron. 100 grams of black chocolate contains 17 mg of iron. Eating some dark chocolate properly, which not only has the effect of iron supplementation, but also accelerate our blood circulation to supplement our human body's energy, delay people's aging and enhance immunity.

3. Animal blood

Animal blood contains a large amount of easily absorbed heme iron. The iron content is rich in iron content, and the absorption rate of iron is high. For example, the pig blood we often eat, its iron content of 8.7mg/100g, and high protein, low fat, can be said to be the best iron supplement food such as pregnant women and children, and it can also remove garbage in the body.

4. Oyster

Oyster is also called oyster. It belongs to shellfish food. The texture is soft and delicate. It not only has high calcium content, but also has rich iron content. It can reach 1/3 of the daily consumer intake of about 100 grams. Although the absorption rate can be achieved, although the absorption rate It is not as good as animal liver and animal blood, but it is particularly beneficial to heart health and increases cholesterol levels.

5. Beef

The iron content of beef is higher than other meats. Each 100 grams of beef contains 3.2 mg of iron. Eating 100g can meet about 22%of women's daily iron demand. It is a very good iron supplement ingredient. And it also contains more protein, which is very helpful to enhance resistance. It is worth noting that beef is best to choose lean, beef legs or beef waist.

6. Pumpkin seed

Pumpkin seeds are the dried and mature seeds of pumpkin. They are a good source of various minerals and "healthy" fat. The iron elements are also particularly rich. Pumpkin seeds per 100 grams of pumpkin contain about 15 mg of iron. Essence

7, fungus

Fungus is a kind of bacterial food that we often eat. It tastes delicate and delicious. What is even more rare is that nutrition is extremely rich. It is known as the ‘荤 荤’, which is rich in iron and can be eaten with fruits rich in vitamin C, which can effectively improve the absorption rate. Those who usually want to lose weight can eat more black fungus, both iron supplement and weight loss.

8. Laver

Laver is a seaweed rich in dietary fiber. It is dark in the color purple. It can provide all kinds of minerals such as amino acids, calcium, potassium, iodine, etc., which also contains a certain amount of iron. Drinking 2 to 3 times of laver soup can ensure the iron content required by the human body.

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