6 kinds of endometrium foods, eat the good endometrium of "embryo favorite"!

Reference for medical professionals for medical professionals

Raise good pregnancy and good uterus

The uterus is a very important genital organ for women, but uterine diseases are also more common, such as thin uterine endometrium is one of them. Many people may not know much about the symptoms of endometrium, but if the endometrium is not treated in time, it is likely to affect menstruation and even affect fertility.

Although the endometrium has a thin impact on pregnancy, it is generally relieved by reasonable conditioning.

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Why is the endometrium thin?

There are many reasons for women's uterine endometrium:

First of all, artificial abortion is the most likely to lead to thin endometrium;

Secondly, frequent frequent hysteroscopy surgery in women can also lead to severe endometrial damage (I have encountered patients in patients in the clinic of more than six months). Women must pay more attention to their uterus in their daily lives to avoid unnecessary damage to endometrial surgery.

Infertility patients caused by endometrial injury focus on promoting endometrium regeneration and restoring their fertility function.

The appropriate thickness endometrium can create a good internal environment for conception. When the endometrium reaches a certain thickness, the glandular secretion is strong, the level of luteum hormone is higher, and the uterine capacity is better.

The endometrium <7mm can be diagnosed as a thin endometrium, which can easily cause abortion.

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6 kinds of foods that help nourish the endometrium

The following are a few simple and practical small methods to share with you:

1

Black beans

Black beans are rich in soybean isoflavones [1]. Soy isoflavones are called "plant estrogen". They are contained in most soy foods, and black beans are particularly rich, far better than soybean ketone [2]. Black beans can promote endometrial growth.

Women after embryonic transplantation often take black beans, which can help improve the thickness of the endometrium, help the endometrium thickening faster, and help the embryo to establish a blood supply to promote the success rate of embryo transplantation.

2

Gelatin

Ejiao is a very nourishing food [3], which can help women nourish qi and nourish blood [4], and have the effect of nourishing blood and tires [5].

Long -term use of Ejiao can nourish blood and nourish blood, whiten and nourish the face, anti -aging, anti -fatigue, and improve the body's immunity.

3

raspberry

Raspin is cultivated in a small amount in the northeast, which belongs to wild fruits. Its fruits are a kind of polymerization fruit that tastes sweet and sour, with red, gold and black colors. The most common of which is the red variety.

The fruits and leaves of the raspberry contain 7 essential amino acids, polysaccharides, flavonoids and other compounds [6]. The flavonoids contained in the raspberry can also promote the metabolism of skin cells and the regeneration of cells [7].

The role of raspberry is similar to estrogen, which can improve the adverse symptoms of women's menopause, and at the same time also have a certain maintenance effect on the uterus and ovaries [7].

4

oat

Oats are all grass extracts of the genius plant oats. They mainly contain β-polysaccharides and flavonoids. They have excellent anti-aging effects, which can smooth small wrinkles and improve skin texture [8].

Oat β-polysaccharis is a pure natural biological active factors separated from oats from the unique production process. Among them, the unique straight-chain molecular structure of oat β-glucan glycogen gives the products with good transparent absorption. The release carrier of the active ingredients is given to the endometrium and soft tissue to promote the synthetic collagen of fibroblasts to promote wound healing and damaged body repair.

5

Red -truncoray

Red triangular grass is the main source of plant estrogen [9], rich in flavonoids, proteins, amino acids, sugar, and vitamins, which contain four plant isoflavones. Red triangular grass can be distributed in every cell of the human body, which plays a certain role in the human body's hormones.

When the estrogen level of the human body is high, it has the effect of inhibitory hormones; when the estrogen of the human body is low, it can provide additional estrogen samples, which has a two -way regulating effect on estrogen [11].

6

cranberry

Class A original flowers (PAC) unique to the cranberry is the best natural dietary food for women's daily urinary systems, urethritis, cystitis, chronic pyelonephritis, and alleviating menstrual pain.

Drinking cranberry juice often makes the existence of E. coli whip hair in urine and urinary tract cannot work, making it difficult to attach to the wall of the urethral pipe, making the urethra environment less conducive to the growth of bacteria, and then prevent urinary tract infection. At the same time, Still natural diuretic [12].

Cranberry has anti -oxidation and anti -aging function. The flavonoids in cranberries have antioxidant function in the body and in vitro tests [13].

The above six points are the simple and effective way to regulate the endometrium.

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Conclusion

Women's uterus is a house that bred a small life, so no part of the uterus can be ignored. For regulating the endometrium, it is more important to prevent the endometrium of the uterine.

Female friends must not be negligent, and find that abnormalities must go to a regular hospital for treatment as soon as possible. At the same time, pay attention to relevant preventive measures. Only by treating and preventing at the same time can the condition recover as soon as possible and reduce the damage caused by the disease.

Where can I look at more obstetrics and gynecology knowledge?

Come to "Doctor Station" and take a look at

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