Why is the legs and feet getting boring and easy to fall?

If you have the above situation, then you need to pay attention to a disease, which is muscle reduction.

So the so -called muscle reduction, as the name suggests, is a disease with reduced muscle quantity and muscle strength. This is a new problem raised in the past ten years, which has gradually attracted everyone's attention, so muscle laxation has brought the strictest

One of the hazards is to increase the risk of the elderly fall.

Everyone knows that after the age, the bones are crispy, and the falling is easy to fracture, so the elderly are most afraid of falling. However, the elderly are often easy to fall. In addition to the poor ability to balance the elderly and the flexible legs and feet, there is also a poor force of the muscle. It is not related to the strength at a critical moment.

From the age of 40, our normal people have begun to aging with muscles, and the average of about 8%is reduced each year. So after the age of 70? The double growth, decreased to a certain extent will affect health. So how to prevent muscle reduction? Mainly two points.

So first, exercise therapy. Adhering to regular exercise can maintain our muscle strength and muscle content. If you are an elderly person, you should make appropriate exercise plans for yourself according to your physical condition. Do not think that you do n’t need exercise when you are old. The more you do n’t exercise, the muscle strength will gradually weaken. Of course, the choice of exercise varies from person to person, such as cycling, walking, swimming, and so on. No matter what kind of exercise method is adopted, under the premise of ensuring safety, it is necessary to do force and move step by step.

So the second is nutritional therapy. The elderly should balance the diet, rich nutrition, and not partial food, especially pay attention to supplementing foods such as protein. So in daily diet, pay attention to supplementing calcium and vitamin D, and to expose the sun outdoors. Very beneficial.

We often say that it is difficult to buy old and thin. In fact, too little muscle is not good for health, and the immunity will decrease. Therefore, a topic that we advocate now is called saving money. Starting, so everyone should pay attention to this problem.

You can forward it to the family and friends around you. My doctor Wang pays attention to health and follow me. We see you next time

- END -