One daily meals | I want to eat desserts, and I am afraid of nourishing the stomach?A bowl of spleen and damp bean paste dumplings solve your problem

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Chenpi red bean paste dumplings

Material:

400 grams of red beans, 100 grams of fresh lotus seeds, 1 petals of Chenpi, right amount of rock sugar and dumplings. (3-4).

practice:

(1) Fresh lotus seeds remove the core, wash with red beans, soak in cold water for half an hour, pick it up, place it in the refrigerator for 2 hours, and remove it.

(2) Add water to the pot and boil, add red beans, fresh lotus seeds, and Chenpi. After boiling on high heat, turn it on low heat and cook for 30 minutes or until the material is cooked and rotten, making red bean paste.

(3) Cook the dumplings in another pot and put it in red bean paste with rock sugar. After the rock sugar is completely melted, mix well.

Expert Reviews:

Traditional Chinese medicine believes that red beans have the effects of strengthening the spleen, swelling, and urination; Chen Pi is fragrant, both spleen and desserts, which are very suitable for people who want to eat desserts.

Tips:

The proportion of branches in glutinous rice flour is high, and it is easy to raise blood sugar. Even if it is a sugar -free dumplings, the people of diabetes should not eat more. If you eat or prepare to eat dumplings, reduce the staple foods of rice and noodles!

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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