The words of the lungs | Mid -Autumn Festival nourish the lungs, you know

Author:Guangdong Provincial Hospital Time:2022.09.13

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The lung master's qi is full of essence inside, and the qi is combined with breathing. The lungs are "delicate and dirty", are not dry, and are susceptible to external evils. They are not suitable for cold and heat. Therefore, lung disease is the most common and is also troubled by the people. The words of the lungs will be regularly pushed to the prevention, treatment, treatment, and lung rehabilitation of the lung disease, and protect your "relaxing breathing every day" to escort. Welcome to continue to pay attention!

The words of the lungs 106 lectures

The coming of the Mid -Autumn Festival also means that Guangdong has also begun to enter autumn. The autumn wind blew away the sweltering of summer, and it also brought the autumn high. TCM said that the five internal organs should be four seasons, and the lungs are autumn. From the "wetness" of summer to autumn "dryness", the human body needs a process of adaptation, or we can take the initiative to adapt by adjusting the diet.

Traditional Chinese medicine believes that the lungs are delicate, the lungs are Chinese, the outer fur, the nose is opened, and it is moist and dry. This sentence means that the lungs are like an umbrella in the human body. It is the first barrier to the human body resisting the external environment and defending external evils, but it has her delicate place, or the weakness. Once you encounter "dry evil", it is easy to show on the nasal cavity and skin, such as feeling dry nose, nasal flow, dry skin, skin cracking, and so on. For patients with long -term cough and sputum, the lungs are more sensitive. Therefore, it is particularly important to moisturize the lungs in autumn.

1. Tips for eating moon cakes to not get angry

Of course, the Mid -Autumn Festival must eat moon cakes, but although the moon cake is good, it is impossible to be greedy!

Moon cakes are high sugar, high -fat, high -calorie foods. Most of the moon cakes have a calories of about 400kcal. After people eat moon cakes plus three meals, the calories usually exceed the human body. Baking, the human body is not easy to digest after ingestion. Even if a strong adult does not chew it carefully, it takes large pieces of moon cakes, which can also cause symptoms of food accumulation heat. Oral ulcers and acne have acne and acne. Acne and other situations. So how should we eat moon cakes healthily?

(1) Eat less meals. Although we cannot digest at once, we can take multiple times in a time period and eat only a small piece each time, so that we can digest.

(2) Consistent foods combined with food, such as stewed white radish coix seed and lean meat winter melon soup, allowing white radish to help digestion, or hawthorn malt tea, relieve greasy and eliminate food.

(3) From the source, choose low sugar moon cakes and low calories, and now there are many brands who have launched moon cakes that focus on healthy diet, which is also delicious.

2. Food in autumn to nourish lungs and lungs

Raise lungs in daily autumn, mainly "Qing Run" in the diet, eat less fried and spicy products, sour and less sour, eat more fresh vegetables and fruits, such as pear, Chinese cabbage, winter melon, white fungus, lily, duck meat, radish, radish, and radish,, radish, carrots, radish, and radish,, radish, radish, and radishes, Lotus root and other foods that nourish the lungs and nourish yin and dry. Patients with allergies can choose white foods with peaceful and qi, such as white lotus seeds, yam, lily, etc. The soup is used to nourish the lungs, such as western ginseng stewed bamboo silk chicken, autumn pear beef tail pot, north -south apricot stewed lean meat, etc., can also boil sour plum soup, sugarcane horseshoe water and other beverages to moisturize the lungs and nourish yin. In the medicated diet, you can use the products of sar ginseng, lily, Yuzhu, Chuanbei, etc., such as Chuanbei stewed pear. Here I will introduce a health porridge suitable for autumn:

Delicious sand ginseng porridge: ingredients: 15g of ginseng, 15g of Ophiopogon, 100g of japonica rice, the appropriate amount of pear slices, lotus root, and rock sugar, you can take it appropriately when the autumn mouth is dry and dry.

3. Autumn Labor Treatment Treasure Book

(1) Reasonable living movement

"Tube" cloud: "The autumn is under the beginning of the yin, so everything is collected", you must pay attention to maintaining the yang of the memory. Everyone must follow the principle of "collection". The temperature difference between the day and night in autumn, get up early and get up early, the air humidity is the best in the morning, the air is fresh, and the lung damage is less. In exercise and daily activities, avoiding fierce exercise, sweating in autumn is particularly prone to damage to the fluid, causing the lung qi to dry and induce cough, dry throat and other "autumn dry wounds and lungs". Small lungs suggest that you can get up early to fight Taijiquan or eight -segment Jin, and look at high at a peaceful speed. It is advisable to sweat slightly during exercise.

(2) Appropriately add clothes

The autumn wind is small, the weather is gradually getting cold, and there will be rainy weather. If it is still like a short T -shirt like summer, it may feel cold evil. The ancients Yun "Spring Covering the Autumn Frozen" tells us not to wrap ourselves prematurely. You must appropriately feel the cool breeze of autumn to make the fur gradually tighten and sweat. Therefore At night, there should still be some prevention of cold prevention. After all, the energy of killing is heavy in autumn. A thin coat should be kept in the package during commuting, adding clothes in a timely manner to protect the lungs.

(3) Air humid

Friends often only care about the skin's moisturizing and ignore the moisturizing of the lung respiratory tract. I believe that some of the southern friends who go to the north will feel that they will feel thirsty, dry nose, and even even in the autumn. Nosebleeds are particularly obvious. This is caused by the low air humidity. The dryness of the sky can be placed in the room, or the air humidifier can be used to reduce the drying gas of autumn to the delicate lungs.

Is the effect of white mist fluttering when using the air humidifier? Obviously not, because the wet water mist is not small enough, the naked eye can be seen; therefore, the performance of the air humidifier mainly depends on the amount of water in one day. The more water is used, the better the fog wetting effect. The humidifier cannot be used in boiling water, tap water, mineral water, etc. Because these contain a certain amount of minerals, which can enter the airway, so it should be pure water. In addition, the humidifier needs to be cleaned and disinfected, and it must be disinfected every day and completely washed, otherwise it will breed bacteria. The Mid -Autumn Festival is a family love, nourishing the lungs and lungs to protect your health. Finally, I wish you all a happy holiday! Happy family!

Medical Guidance: Xu Yinji, Director of Disposal and Critical Medicine, Daide Road General Hospital of Guangdong Province

• Chief physician, professor, master's tutor

• Director of the Division of Division of Disposal and Critical Medicine, Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine

• Professor Professor of the Master of the Chinese Medical Medicine

• Vice President of the Fever Branch of the Chinese National Medicine Society

• Deputy Chairman of the Breathing Special Committee of the Guangdong Provincial Chinese Medicine Society

• Vice Chairman of the Guangdong Female Physician Association Respiration and Critical Critical Critical Special Committee

• Young famous Chinese Medicine Hospital of Traditional Chinese Medicine, Yangcheng Good Doctor, Guangzhou Power Middle -aged Doctor

• Good at: Childbella, asthma, chronic cough, deficiency people with colds, dilatation, lung fibrosis, pulmonary hypertension, pulmonary embolism and other diseases such as Chinese and Western medical treatment and traditional Chinese medicine recovery

Supply: Division and Critical Medicine (PCCM) of Daide Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine (PCCM)