What habits are more likely to affect liver health than drinking and hurting the liver?

As the largest metabolic and detoxification organs of the liver, the importance is self -evident. The main function of the liver is to break down the food waste and toxic substances in the human body. After being transported to the kidneys, and then filtering through the kidneys, it is excreted in the form of urine.

However, if the liver is damaged, the liver detoxification, metabolism and other functions will not be able to run normally, and it will also adversely affect the health of the whole person. Therefore, people often say that "nourishing the liver is to raise lives."

As we all know, "alcohol" is the "natural enemy" of the liver. When alcohol is taken by the human body, it will be decomposed in the body and then converted into acetaldehyde, and the acetaldehyde will be converted into acetic acid after the metabolic reaction is generated.

In this series of conversion, the oxidation of the liver on fatty acids will be affected. Not only that, it will also increase the lactic acid and oxygen consumption. These conditions will reduce the metabolic function of the liver.

Of course, while the alcohol is decomposed through the liver, it will also attack liver cells, which will cause cells to be damaged, thereby increasing the chance of cell cancer.

Therefore, the impact of wine on the liver is very huge, and everyone should pay attention.

However, in addition to alcohol, there are some habits in life that are not good for the liver. For example, these two habits in the morning hurt the liver than drinking.

1. Do not eat breakfast

If a person does not eat breakfast in the morning, it can easily cause the loss of nutrients such as protein and vitamins in the body with the accumulation of time, and thereby appearing in malnutrition. The impact will cause the liver's hematopoietic and detoxification functions.

2. Urine

As we all know, urination will cause damage to the kidneys and bladder to a certain extent, but in fact, it is far more than that, and the liver will be damaged in this process, because in the urine, there are often some toxins. If you can decompose, if you frequently urinate, then this type of toxin liquid will stay on the kidneys, and after the re -absorption of the kidneys, it will be transported to the liver, which will cause toxins to accumulate in the liver, which is not conducive to the liver healthy.

Therefore, if you want to live healthy liver, you must avoid the above two things when you get up daily. In addition, you must develop a good habit of working on time to reduce staying up late, because staying up late will affect to a certain extent to affect a certain extent. The blood flow of the liver is not conducive to the self -repair of liver cells. For people who have abnormal liver function, it will be more likely to accelerate the process of liver damage.

Especially between 1 and 3 o'clock at night, this period of time is also known as the "golden period" of liver repair. Only by entered the state of deep sleep can you promote the liver to get sufficient energy and qi and blood supplement. By improve the metabolism and detoxification function of the liver.

In addition, if you can adhere to the right amount of exercise, it is also good for the liver. It can not only promote the blood circulation of the whole body, accelerate metabolism, but also help accelerate the burning of fat and reduce the chance of fatty liver.

[This graphic is original by the new media of "Jinlan Medicine". Author Ziyi, unauthorized, please do not reprint and copy]

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