@During the citizen's epidemic situation, strengthen personal protection

At present, the global new crown pneumonia epidemic situation is very severe. There are many domestic epidemic points, wide, and frequent exchanges. It has affected many provinces across the country. The prevention and control situation is not optimistic. The health of the people, please do the general public:

Strengthen personal protection

1. Wash your hands frequently. After your hands are dirty, you should wash your hands; before cooking, before catering, before, before you care for the elderly, children, and patients, you should wash your hands or disinfect in front of your mouth and eyes. After sneezing, after cleaning, after cleaning the garbage, after the exposure of the express delivery, after contacting the elevator button, door handle and other public facilities, you should wash your hands or disinfecting it.

2. Scientific mask. When taking the elevator, when taking public transport, you should wear a mask when entering the densely personnel places; when you have symptoms such as fever, dry cough, fatigue, sore throat, it is recommended to wear a medical surgical mask or the above -class mask. The mask needs to be replaced in time, and the cumulative wearing time for each mask does not exceed 8 hours.

3. Pay attention to cough etiquette. When coughing and sneezing, cover your mouth and nose with paper towels. When there is no paper towel, you can use your elbows to replace it. Pay attention not to throw paper towels.

4. Gathering less. During the epidemic, you have less dinner, less relatives and friends, and less to participate in the funeral of wedding banquets.

5. Civilized dining. Do not mix tableware, use public chopsticks, and share meals as much as possible; try to bring their own tableware as much as possible when dining in the cafeteria.

6. Observe 1 meter line. When queuing, payment, conversation, exercise, visits, and shopping, maintain a social distance of more than 1 meter.

7. Frequent ventilation. Promote the ventilation of the windows, open the windows 2 to 3 times a day, 20 to 30 minutes each time. When the temperature is appropriate, the windows can be opened frequently.

8. Do a good job of cleaning and disinfection. Keep the room tidy everyday. Cooking utensils and countertops that deal with imported frozen foods, the items and catering utensils used by patients and visitors, should be cleaned and disinfected in time. When collecting express delivery, wipe or spray the express packaging with 75%alcohol or chlorine -containing disinfection agent, discard the outer packaging in time after sealing, and do it with hand hygiene. Before the use of air conditioners, cleaning and disinfection of the air -conditioned wall -mounted filter, the surface of the evaporator, and the inlet air outlet.

9. Keep the toilet hygiene. Cover the toilet cover before the toilet flushing, often open the window or open the exhaust fan to keep the water sealing water. Cleanly clean the sanitary ware and ground in the toilet. When there are dirty or moldy points on the surface, it is necessary to clean and disinfect in time.

10. Develop a healthy lifestyle. Strengthen physical exercise, adhere to the rules of schedules, ensure sufficient sleep, and maintain a healthy mentality; healthy diet, quit smoking and alcohol; do daily health monitoring, fever, dry cough, fatigue, sore throat and other symptoms, seek medical treatment in time.

11. vaccination. In response to the country's new crown virus vaccination policy, the people who have no contraindications for inoculation of taboos in the age of 3 should vaccinate the vaccine to achieve "depletion" and protect personal health.

12. Pay attention to health information. Obtain the epidemic information from official channels, actively learn and spread the correct knowledge of disease prevention and control, do not believe in rumors, or rumors.

Everyone has group prevention responsibilities for preventing and controlling new -type coronary virus infection. Let us act, let us act, work for ourselves, family, and others, work together, and to fight against the epidemic.

Responsible editor: Zhang Xudong Li Hongxia Fan Wenyan

Review: Zhu Lin, Liao Weiyi Pu Jingjing Shateng

Intersection

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