Come!Let me care about your body

When you start to worry about your body, but when they are still running smoothly, your attention may bring unexpected gains.

May wish to do a small survey for your physical use, and then you will understand that this "stranger" we are most familiar with can move the whole body at any time. It has more imaginative space and excavation potential than you can see Essence

How should we know our bodies?

This time, the official magazine book of Xiaohong Book About brought a contemporary healthy life proposal based on science and interest-

Editor: Xiaohongshu

Publishing: Houlang | Beijing United Publishing Company

Price: 88.00 yuan

This is a book about physical health, and it is also a guidance book about physical and mental healing. Here is a way to explore the body in 1/100,000 to take you to face your body sincerely, so that the body finds a natural position and comfortable position in the world and life.

If our body is a complex and precise super machine. From the moment of birth, it started unlimited and unlimited operations to provide us with the greatest kinetic energy supply. How capable your body can play in your life depends on how much you care about it!

The beginning of this book was surveyed with a set of real and interesting physical practicality, and successfully poked the pain points of each of me.

Sliding left and right, view the results

In this era, while not daring to face their health, while consuming their bodies too much, people who default "sub -health" ≈ "health" almost presented the outbreak of "blowout". Why can't we listen well when the body and mind make a dangerous sound?

In the book of the sick young people in the book, they reproduced a group of young people in the face of their body red lights, their remorse and warning. In the eyes of many people, changes are a scary thing. We hope that we are always healthy and young, but we cannot stop changes from time.

The second part of the book is based on the body's theme, starting with 8 problems from skin health, eye health, oral health, hair loss, insomnia trouble, nutritional diet, body management and mental health. Strategy. The length of each health theme is short and intensive, but it concentrates the pain points that are most noticeable and most often asked.

Like "my eyes are not free to get off work", the focus will be aimed at the neglected eye health, especially the urgency of the office workers and the student party to give a series of simple and effective relief methods. Aiming at the myopia surgery that everyone is very curious, it is also a professional ophthalmologist to give a scientific interpretation.

(The hard -working eye, you need to take a good rest)

When talking about the problem of health science, it is inevitable that there will be a stereotyped impression of "boring and difficult to understand", but the moment of opening the book is really amazing! After being carefully designed in the book, a relaxed and orderly reading experience is presented. The illustrations are no longer simply auxiliary instructions that are attached to the text explanation. The two achieve each other and make this health proposal more three -dimensional.

(Illustration and typography wife are cute)

(You can find your own state)

The design of a personality not only let the content beating on the paper, but also leveraging the reader's desire for deepening reading, and the content of the content of this book is also full of imagination. Continue the first book "Ah! It turns out that I am like this "dialogue form, in -depth interviews with 9 characters related to the topic of" body ".

They are neither a doctor nor a medical writer, but they boldly expand the definition of "body" and lock them on them who have unique insights on "body". See how they look at their bodies?

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Living in the mountains and the wild, walk through the countryside life

Q: During this time in the countryside, what changes have brought your life?

Tong: Life here has changed my understanding of beauty. It turned out that I love beautiful in work, and I also hope that I can be like a clothing designer, but when I return to the countryside, especially after planting land, I will find that they must be comfortable. Your body. Now I won't tighten myself and bump. This is not to say that you are sloppy, but that it has become simpler. It has dropped a lot of original decorations from the clothing, so that it will return to the original role of the clothes itself. Let the clothes communicate better with people, the body must accept the clothes you wear, and the clothes also like your body.

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Experience young people who become older in advance

Q: From your personal perspective, what kind of situation or instantaneous moment is the first time you have an intuitive feeling of the concept of "aging"?

Sun: First of all, I felt from my parents and grandparents. That aging is not only aging, but I can even feel disappearing, which makes me a little panic. This kind of panic is even more unknown to the aging you have not experienced.

The project of "Grand Sun" is the most impressive aging symbol to me. I did n’t know this before, and now I do n’t know much about it, but I will see that someone teaches you how to put the decree on some platforms. After the P is dropped, how will the whole person become ... obviously a very happy state The photo was taken, but when I posted a photo, "I still have to drop it here, I am perfect."

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Dancers who express art with limb language

Q: Do dancers' dance career always consume and burn their own energy forever?

Tao: I think people are consumed. It is not to say that it does not consume or dancing or dancing, but it is alive itself.At a certain age, you are also losing at the same time, and people will always be in a state of falling.Facing those things of trivial life, ordinary people think that they are consuming themselves, and they may jump to the spiritual world or the dance world. I stay in it. I think it is a happier thing.When you look at the body from other perspectives, you will find that our body is more like a chaotic micro -universe. By the sensory carrier in the body, let us learn to breathe and listen, and understand the happiness and sadness of the world.All unique "life experiences" are inseparable from our bodies. It is a magical and fragile miracle.

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