Seven -move healthy diet can enhance immunity

A reasonable and healthy diet can not only provide comprehensive nutrition of the human body, enhance the immunity of the human body, and reduce the risk of other health problems such as obesity, cardiovascular and cerebrovascular diseases, diabetes, and certain types of cancer. During the normalization of the epidemic, a healthy diet is particularly important. On August 24th, Ding Yongxia, deputy director of the Municipal Disease Control Center, reminded everyone to improve the immunity of the human body and start from a healthy diet!

According to Ding Yongxia, although food or dietary supplements cannot help the human body prevent or cure new coronary virus (COVID-19) infection, healthy diet is important to improve human immunity. WHO gives the following suggestions:

Eat a variety of foods, including fruits and vegetables. Every day, eat all kinds of whole grain foods, such as wheat, corn and rice, lentils, and miscellaneous beans. They are rich in dietary fiber and help maintain a sense of satiety for a long time; eat a lot of vegetables and fruits -if the conditions are allowed Please choose fresh fruits and fruits. If you buy frozen, dry or irrigation fruits and vegetables, please choose products without adding or added salt, oil, and sugar. At the same time, you should also pay attention to replenishing animal foods such as fish and egg milk. When choosing snacks, you should give priority to raw vegetables, fresh fruits, and nuts without salt, and do not choose or choose snacks rich in salt, fat and sugar.

Eat less salt. The daily salt intake of each person does not exceed 5 grams. Use less salt when cooking and processing foods, reduce the use of salty sauce and seasonings (such as chicken essence, soy sauce, oil consumption or large sauce); you can use green onion ginger, garlic, natural spice, etc. to enrich the taste of food. Avoid eating high -salt snacks, try to choose fresh healthy snacks instead of processing food. When eating cans or dried vegetables, nuts and fruits, choose products without salt and sugar. Check the food label and choose products with lower sodium content.

Eat an appropriate amount of fat and oil. When cooking, use healthier oils, such as olive oil, soybean oil, sunflower seed oil or corn oil to replace lard, butter and butter. Choose white meat such as poultry and fish, and its fat content is usually lower than red meat; when dealing with raw meat, eliminate obvious visible fat; restrictions on purchasing and edible processing meat products, check food labels to avoid processing, baking and oil containing trans fatty acids Fried food. Try to use cooking instead of fried food during cooking.

Limit sugar intake. Limit sweets and sugar -containing beverages, such as carbonated drinks, fruit juice, coffee, and seasoning dairy. Choose desserts with low sugar content and eat a small amount. Do not give children sugar -containing foods. Salt and sugar should not be added to children under the age of two, and they should also be limited after two years of age.

Drink enough water. Full amount of drinking water is essential to keep healthy. Whenever you have drunk boiled water is the healthiest and cheapest drink. Drinking water is a simple way to restrict sugar and excess calories.

Drinking is not safe, the more risks of drinking, the greater the risk. Alcohol is not part of a healthy diet, and drinking does not prevent the human body from infected with COVID-19; on the contrary, it may also bring danger. Frequent or excessive drinking will increase the risk of direct damage, and will cause long -term effects such as liver injury, cancer, heart disease and mental illness. It's better to be less, it's best not to drink alcohol.

Baby breastfeeding. Breast milk can provide all nutrients and water needed by babies, safe, clean, and contain antibodies, which helps prevent many common children's diseases; babies should be feeding pure breast milk within June age after birth. At the above, nutritional and safe foods are added to supplement breast milk.

The five main points of food safety of the WHO: keep clean, ripen, cooked, and save food at safe temperature, use safe water and raw materials.

Reporter Ma Lin

[Source: Heze Daily]

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