Almost all of them have cervical plaques over 65 years old. Two cases are the most dangerous!Learn 2 tricks to protect blood vessel endothelies

In recent years, the prevalence of cardiovascular and cerebrovascular diseases has become higher and higher. For middle -aged and elderly people, the most afraid of physical problems is estimated to be cardiovascular obstruction. Many fans left a message saying: After understanding the catering of the upper and lower arteries of the whole body, they went to the hospital to do a color Doppler ultrasound examination. The conclusion found that the carotid artery plaques were found.

When you think of the cervical artery plaque may cause a stroke, it is inevitable that you are a little restless, just a long string of comments: Do you have medicine if you have plaques in the carotid artery? Can it be reversed? Do you want surgery to treat the plaques? ... Today, I can talk to you about the cervical plaques.

Arteriosclerosis has begun since childhood, and the carotid artery plaques basically can't escape. Unlike many people imagined, arteriosclerosis is not happened until a certain age. Related studies chose a child who died after the age of 1 and put his capillaries under the microscope to check it, and saw a small yellow lipid point.

The following 2 tricks can help protect the vascular endothelial:

① Fill vitamin P

Vitamin P is also called rotin, which has the effect of helping antioxidant, protecting blood vessels, and maintaining the intact of blood vessels. It is generally in fruits and vegetables. The ingredients with a lot of content include long eggplant, cabbage, orange, green lemon, apricot, large cherry, pear fruit, buckwheat flour, etc.

② Fill in anthocyanins

Anthocyanins are strong antioxidants, which can protect vascular endothelial cells from free radical attack damage, thereby reducing vascular endothelial damage and preventing arteriosclerosis. Purple potato, black beans, golcice, red lifts, black mulberry, strawberries, etc. all contain a large amount of anthocyanins. It can be eaten more moderately everyday. Among them, vegetables need to prevent continuous high temperature cooking to prevent flowers from flowing out of flowers.

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