Home -preventing epidemic prevention does not "lie flat" and "blue friends" take you to move

During the epidemic, people have less activity. How should they exercise scientifically and maintain vitality? What should I pay attention to? The reporter recently interviewed Li Guangpu, the instructor of Jinyu Road Special Service Station of the Municipal Fire rescue team, and taught the majority of residents to teach some easy -to -learn, simple and practical fitness courses.

Li Guangpu told reporters that insisting on scientific fitness at home can effectively improve the ability of the exercise to prevent disease and disease, be his own healthy owner, and win the epidemic prevention and control battle.居民朋友可以在家尝试练习以下几个动作：第一个动作常规卷腹：双腿微屈，双脚掌平放，身体平躺在地面，双臂伸直，双手放在腿部，运动过程中， Use the power of the abdomen to lift your body, touch your knees with your hands, and exhale when you are working. Roll belly: sit back on the ground, hips are on the ground, the arms are stretched back, the legs are slightly flexed, and the abdominal muscles are tightened and stabilized. At the same time, the abdomen of the legs, the body is slightly flexed, and then restores the initial position. Inhale when you stretch your legs, exhale when you close your legs. 20 to 30 times are a group, making four groups; the third action tablet support: flexing elbow, arm and forefoot to support the ground, keep the body a straight line, the elbow is directed to the feet, the toes are forcefully aroused forward forward , Fight with the ground friction, press the ground tightly, breathe naturally, tighten the core, and keep the abdomen force. Do it for more than 1 minute; the fourth movement bend the knees to roll the abdomen: the feet are flexed and the knees are lifted, the thighs and the ground become 90 degrees, and the back of the back is forceful to squeeze the abdomen on the ground. 20 to 30 times are a group, making four groups.

Li Guangpu reminded that you can eat an appropriate amount in one hour before doing these exercises. Do not empty the stomach and avoid hypoglycemia. You can appropriately slow down the movement or reduce the number of movements according to your physical condition. "I look forward to more people's participation, and also look forward to people who like fitness to pass and share the power of fitness together." Li Guangpu said that he believes that through fitness exercises, you encourage each other, and you will be able to overcome the time and defeat the epidemic. (Reporter Liu Chuanv)

- END -