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9 methods help you rest efficiently

Author:Cool brain Time:2022.09.11

Via: Georges Seurat, Bathers at asnières, 1884, National Gallery, London

The following is the audio of the full text of Miss Sister

Author | Alex Soojung-Kim Pangis

Translation | Cotton Bear

Grade -Cool Brain Creative

Reading | Hu En

Artist | Jenny

Edit | yj

For Aristotle, work is a bitter thing and necessary; but we can only cultivate our spirit and moral ability in leisure time and become a better person.

In today's busy and eternal world, the significance of rest has been seriously underestimated. But most of the time in human history, rest -we can charge brains and physical strength during labor -we are regarded as a precious gift. For Aristotle, work is a bitter thing and necessary; but we can only cultivate our spirit and moral ability in leisure time and become a better person.

Via: pixabay

In "Sabbath", Rabbi Abraham Heschel believes that in Jewish, the rest of this day is not only a pause in the week, it is a "palace of time ... from soul, happiness, happy Composition and silence. "

Even for those who have no philosophical tendencies, leisure can provide time and freedom to do what they like. When George Washington retired from the public life in 1759, he devoted himself to the cause of construction and maintenance of the Funong Villa. According to the historian William Abbot, the cause "to him The influence is more powerful and lasting than war or politics. "

Today, people generally believe that work and rest are opposite. Work is positive and valuable -it is where we prove our value and create wealth. For example, a best -selling book such as "What You Do Is WHO You Are" by venture capitalist Hollowz hints that existence and action are the same words.

Busy is a symbol of honor, and even a symbol of moral superiority. In contrast, rest is often considered passive and meaningless. In fact, I noticed that many people almost didn't think that rest was a meaningful thing, but just regarded it as a non -work state.

Via: giphy

Importance of rest

For a good life and effective career, rest and work are essential. Whether it is an individual or the organization, excessive work is harmful: lack of sufficient rest for a long time will make people exhausted, and it will also destroy the company's productivity. In -depth research on the life of the most accomplished scientists, writers, and even generals in history, you will find that they work much less than many people in the Western industrialized society today. They carefully designed their daily lives and balanced in high -intensity labor and rest time.

The Victorian writer John Robert wrote in the book "Uses of Life":

Resting is not lazy. One day in summer, sometimes lying on the grass under the tree, listening to the sound of the water flowing, or watching the clouds drifting through the blue sky, this is by no means a waste of time.

Robert said so with his experience. He is an innovator in the financial community, a famous archeologist (he created the two words of the Neolithic Age and the Paleolithic Age, and used his wealth to save the ancient stone circle of Evbiri), or Political reformers led the bank vacation campaign. But he will also take the time to return to the family manor in Tang En, Kent County, where he played crickets, entertains friends, and talks with neighbors Charles Darwin about natural history.

Via: WOMEN in the Garden, MONET, 1866

The latest research on neuroscience and psychology also supports this way of rest. Studies have found that such a break allows us to restore our energy and stimulate our creativity, providing us with a spiritual space for new insights, and even help us have longer and more sustainable creative life. In addition, studies have shown that good rest is not lazy. The most restoration of vitality rest is active, not passive. In addition, rest is also a skill: By practicing, you can do better and get more benefits from it.

Therefore, I think we should not consider work and rest as opposition, but should be partners who are working together and supporting each other. Unless you can master the skills of work and rest at the same time, your life will not be fully developed.

How to do?

Rest is like breathing or running. On the one hand, this is a completely natural thing; on the other hand, you can do better through practice, so that you can use its strength more effectively to improve other aspects of your life. Just as swimmers and Buddhist monks learn to keep their minds or calm their minds with their breath, busy people need to learn how to rest to help them charge their hearts and body, thereby maintaining their creativity. This requires new daily habits and treats rest in different ways.

1. Treat the rest seriously

First of all, you must take the rest seriously and give it higher priority. You are reading this article is the first step. The world's attitude towards rest time is not tolerant. We always have more things to do, or we can do things better. So in order to get the benefits of rest, you need to nourish and protect your rest time. This means that in your daily arrangement, even in your wider life, leave time for it. Take a look at your calendar -Is it full of meeting arrangements, deadlines and family responsibilities on it? If this is the case, take some time now, where you can arrange some quality rest on your schedule. If there is no obvious space on your schedule, what do you want and give up to create the necessary space? You may need some creativity -for example, take turns to look at children with friends, so that you can free up some of the rest time of adults; or discuss with your other half, so that both of you agree with everything that needs you in all other things that need you. Put the rest in the first place.

2. Create a clear boundary

Among those who work under pressure, people who have good jobs and life balances, people who rest on weekends, and periodic vacations are more difficult to feel exhausted than those who do not do so. During this time, even if there is no organization and no plan, it is a good holiday; the only bad holiday is that you have no holiday.

Don't try to work while resting (. Writing emails on the playground is more likely to produce bad emails and a neglected child. There is a clear limit between work and rest will make both more efficient. Therefore, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you Need to work hard to control your night, weekend and holidays.

Starting at night and weekend viewing work telephones and emails, and focusing on work during the day. In addition, try to arrange some regular rest activities with others, whether you walk with your spouse every day or go out with your friends every month -this will increase your chances of adhering to the rest plan and focus on rest.

Via: "I, get off work"

3. Consider rest as a skill

If you are particularly busy and full of urgency in life, you need to give a chance to rest. Do not worry. Remember, rest is also a skill that improves through practice. Just like you need to spend time to adapt to a new job or a new place, or for a few days to convert to the holiday mode, your brain also needs time to start using the power of rest.

Taking myself as an example, I spent a few weeks let my brain start to use a new morning routine (so that I can take more rest time after get off work), or find it in the intermittent work intermittently. Improve your own insight. So if you can't see the effect immediately, give it some time.

In other words, if you have always been patient, but your rest method does not seem to have benefits, you can always find other methods to adjust and improve your rest strategy, such as you can try to improve your diet or exercise. This is not to say that when you do not see the effect, you will over -plan your rest or give up your daily walk. The expectations of rest should be more realistic. Remember, as long as you are human, you will gain something from the protection time of the protected rest.

4. Formulate the daily schedule to separate the work from the rest

The benefits of self -experiment and improvement of rest can reflect your schedule. We all have different ways to work. This depends on our occupation and work requirements, as well as whether we are introverted or outward, are we used to getting up early and getting up early or night owls. But I found that the following two steps are helpful to almost everyone:

First, arrange your work in a 90-120 minutes of non-disturbing and high concentration time period, and then rest for 20-30 minutes. More than this time, it is difficult for most people's brains to concentrate. Even if we may try to convince ourselves, we can work longer (remember, when you become tired, your ability to accurately assess your productivity will decline).

Secondly, make good use of these working hours to complete the most important task when you can complete your energy and attention (your "peak of day and night rhythm"). For most people, this means that the first thing in the morning is to do the most important and attractive job, and then go to the meeting and handle mail in the afternoon. You should formulate the timetable according to your own situation, so if you are the most energetic in the afternoon, you plan your schedule around this.

No matter how specific your timetable is, whether you separate the time of work and rest, or match the key working time with the peak of day and night rhythm, you can encourage you to better plan time, work more effectively, and be in more effectively, and be in more effectively, and be in more effectively, and be in more effectively, and be in more effectively, and be in more effectively, and you are working more effectively. Create some time in the day to let your creative thinking deal with unsolved problems.

5. Practice deep game

To do world -class work, it is necessary to be relieved from work in the form of serious hobbies or "deep games". Winston Churchill once said to busy people: "It is not enough to remove things related to those who are related to your interests in daily life; you need to shift your eyes to a new area of interest.

"If you are accustomed to the idea of being busy and hate slowing down, then realize that some resting rests that can restore vitality are positive rather than passive, and you may be pleased." The rest did not stop. Churchill went on to say, "I just said 'I will lie down, and I don't want nothing." On the contrary, he believes: "Only when the new cells start activity, when the new star becomes the master, people will be relaxed to relax , Rest and refresh. "What activities to choose to relax? This depends on you. However, the hobbies of many Nobel Prize winners, CEOs, entrepreneurs, and generals are time -consuming. They have high requirements for their bodies or spirit, even dangerous, such as navigation or mountain climbing.

Some people are loyal runners, painters or musicians. However, no matter what you choose, it should be a spiritual investment that can provide you with the same psychological rewards that are the same as you, and this reward is in a completely different environment, stay away from work away from work The problem.

For Churchill, painting is such a deep game -it is a pastime after work, and it is also the source of new challenges and rewards. The painting reminds him of the best part of public life: both need to act decisively, clear vision and skills. However, painting allows Churchill to visually be visually exposed in front of the public, and there is no Labor Party who criticize the color he chose around.

Via: "I, get off work"

6. Don't ignore sleep and nickname

In 1993, Swedish psychologist Anders Ericsson conducted a study of the violinist at the Berlin Conservatory (this study inspired the "one of Malcolm Gladwell)" one In the research report, he pointed out that all students believe that sleep is highly related to improving results.

In addition, the "Best Group" (he calls "super stars in the waiting") and better students (very good, but not super stars) in the afternoon than the third group (just "good" group). More sleep. The two groups with the highest scores have been worked harder, and they seem to be more frequent to restore their physical strength through a nap. They planned their arrangements for one day and nagged in the afternoon. The 20 -minute sleeping can bring the energy improvement equivalent to a cup of strong coffee and help us remember new information better. Even if you can't sleep for a while at work, you can improve your sleep at home by setting a fixed sleeping time and bedtime ceremony.

Long -term research shows that good sleep is good for people's life. These benefits include better physical health, more stable mood, lower levels of dementia and healthier aging.

7. Encourage others to rest with you

When you start to follow the suggestions in this article, you are likely to find that you are singing against those bosses who want you to believe that excessive work is a virtue. You start to refuse those greedy careers that ask you to be loyal, and gradually avoid the interference that aims to kidnap and sell your attention. This world tells us: work is important. In this regard, our response is: rest is also important.

This view may make you different from colleagues or spouses. As I explained in my latest book "Shorter", companies that have turned to the four -day work system have shown that the more we can solve the problem together, the better we will be.

This means establishing new rest habits with family members, establishing new rituals with friends, and establishing new daily arrangements with colleagues. For example, only in the afternoon, leaving the morning time to people to complete the most important task. When everyone does it together, we can truly realize the best work arrangement.

Change also requires support from senior management. I encourage organizations and leaders to shorten their weekly working hours for everyone. Among the companies that make such changes -including software startups such as Cockroach Labs, Michelin Star Restaurant such as NOMA, law firms such as Canada's YLAW and Denmark's Kromann Reumert, and Griffin in western Michigan, such as GRIFFIN in western Michigan, Pest Solutions -shorten the working time to become a team project that everyone contributes, everyone benefits from it.

One person's rest will not be at the expense of another person. Instead, everyone has created more rest space together.

Via: "Short Drama Start"

Summary: How to rest well

1. People have changed their attitudes to rest. Most of the time in human history, rest is regarded as a gift; it was not until recently that busy was considered a symbol of honor.

2. Resting is important. It allows you to restore your energy, improve your creativity, and will help your working hours.

3. Treat them seriously. In order to harvest the benefits of rest, you need to first recognize its benefits and draw the time to be protected for it in your schedule.

4. Establish a clear boundary. Reduce the number of job telephones and emails at night and weekends; to take a vacation; to realize that the clear boundaries between working hours and personal time will make both more efficient.

5. Take rest as a skill. Don't worry -your brain needs time to use the power of rest.

6. Formulate daily schedules and separate work and rest. If you can control your daily arrangements, do not design a long -term uninterrupted work day; on the contrary, rest and charge yourself during the work that is not disturbed and highly focused. 7. Practice deep game. The amazing number of Nobel Prize winners, CEOs, entrepreneurs, and generals all have serious and harsh hobbies, such as navigation, mountain climbing or painting -they provide an important pastime, providing the same rewards as work, and they are No challenge.

8. Do not ignore sleep and nap. During the day, it is an effective way to restore energy, and a regular sleep mode helps to be healthy, emotionally stable and healthier.

9. Encourage others to rest with you. The more we can solve the problem of rest, we all will be better. This means establishing new rest habits with family members, establishing new rituals with friends, and establishing new daily arrangements with colleagues.

Via: "Short Drama Start"

Reference (click slide to view)

1. The Role of Deliberate Practice in the Acquisition of Expert Performance. K. Anders Ericsson, RALF Th. Krampe, And Clemens Teschr. Psychology Review. 1993, Vol.