What to do with anemia?The Chinese Academy of Sciences also has a new discovery: Occasionally eat less, and hematopoietic can be increased after two weeks.

Can you improve anemia every day?

In the human body, there are many red blood cells in the blood. For adult men, the content of hemoglobin per liter of blood exceeds 120 grams. In this state of red blood cells can maintain the normal metabolism of the human body, transport oxygen to all corners of the body, and put the waste waste from the body Delivery.

What if red blood cells become less?

There will be many symptoms, such as headache, dizziness, and insomnia.

Mild anemia may not feel much serious, but if anemia increases, it will cause problems in many aspects of the body. For example: the heart can't stand it, it is prone to anemia heart disease, and the digestive system is prone to problems.

How to correct anemia?

For ordinary people, what is most concerned about is what to eat to replenish blood and what to eat can improve anemia.

In fact, what to eat is not the most important, how to eat and how to eat may be more critical.

Why do you say that?

First, anemia.

The most prone to anemia is the whole body weakness. Many people feel that they have no strength and sleep on their bodies. These may be caused by anemia.

But why are people anemia?

You know, anemia is not a specific disease. It is a secondary symptom of many diseases. The most important cause is that the synthesis of red blood cells is insufficient or increased.

In short, regardless of the reason, because the content of red blood cells in the blood is less, anemia occurs.

Depending on the cause, anemia can be divided into various types, such as: iron deficiency anemia, regenerative disorder anemia, hemolytic anemia, etc.

As the symptoms of anemia increase, more and more symptoms appear. At first, it may be just mild dizziness and dizziness. Breathing and heartbeat will be affected when severe anemia.

How to improve these symptoms naturally has become a difficult problem.

Recently, a team of nutrition experts from the Chinese Academy of Sciences published an article. In their opinion, anemia may need to pay attention to diet.

Unlike what you think, they feel that not eating some kinds of food can replenish blood, but occasionally eat less.

Second, heat restrictions.

We have always emphasized the importance of nutrition. Many people feel that eating more nutritional things will be healthier, but in fact our current society and living environment have greatly improved.

From now on, our food is sufficient, with a lot of calories per day, but the corresponding exercise amount is not enough. Many people eat more and consume less.

Can you eat less?

Some scholars believe that if the heat is limited, it is a very good way to eat in the intake of other nutrient elements (such as amino acids and vitamins) and reduce the intake of overall calories at the same time.

If the total calories are reduced by 25%to 50%, we are called heat restrictions.

If you can do a good job of calorie restrictions, the state of the body will change. For example, the function of insulin will be enhanced, and some cardiovascular diseases can also be prevented, and even aging can be delayed.

But then, what is the relationship between heat restrictions and anemia?

Researchers from the Chinese Academy of Sciences conducted this research. They found some mice for experiments and strictly controlled their food.

Three days before the beginning, the daily food calorie intake was reduced by 70%, and the following 4 days were normal eating.

As a result, two weeks later, it was discovered that the level of red blood cells and hemoglobin in their blood in this intermittent calorie restricted little rats increased significantly, and the number of "net red blood cells" related to hematopoietic also increased.

Therefore, some scholars have put forward their own views that this intermittent calorie restriction has a strong hematopoietic function.

If you suspect your anemia and try to eat less meals, it may be really effective.

But what happened to eating less every day?

Scholars also conducted experiments and found that when the food calorie intake of food was only 70%. Although the hematopoietic function was improved, this improvement was mainly to promote the production of red blood cells in the bone marrow without seeing the extra -spleen marrow hematopoietic.

In other words, people who diet every day, their anemia state is not ideal, and there are no less people who eat less occasionally.

Summarize.

When anemia, many people want to know what to eat to replenish blood, but in fact what to eat is one aspect, how to eat and how to eat, it is also very particular.

This article has brought us new ideas, and occasionally eating less can improve anemia.

However, it must be emphasized that anemia is not a separate symptom. He must have a reason. Generally, it is a clinical symptom of accompaniment. We also need to find the source of anemia. What is the cause of anemia?

If you only consider the blood, if you do not consider the cause, it is likely to have more effort.

references

Intermittent Caloric RESTRiction Promotes Eryroid Development and AMELIOATES PHENYLHYLHYDRAZINE-In MICE

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