There are 232 kinds of ingredients in a bottle of drink?Nutrition experts: comparable to the "three fine water" content can be ignored

↑ The publicity information about this drink on the online store

Red Star News reporter ｜ Chen Qingyuan

Responsible editor ｜ Editor Deng Yiguang ｜ Wang He

According to Jimu News, on September 8, Feng Lei, a well -known actor who played "Zhao Ruilong" in the TV series "The Name of the People", released a video saying that he bought a bottle of drink and found that there were more than 200 ingredients on the ingredient table, ingredients, and ingredients, and ingredients. The table contains various fruits, vegetables and even green onions, peppercorns, etc. Regarding the taste of beverages, Feng Lei actually gave the answer: "Like grape juice."

Red Star News reporter noticed that this beverage packaging also has the words "0 sugar, 0 fat 0 energy", etc. The propaganda materials mainly emphasize the plant enzymes of 232 kinds of fruits and vegetables, which is conducive to health. The price is much higher than the bubbles on the market.

Wang Zhiyi, a professor of nutrition at women and children, said in an interview that this so -called drink containing hundreds of vegetables and fruits is comparable to "three fine water" (refers to drinks with sugar, flavors and pigments), so -called so -called so -called drinking), so -called so -called The content of enzymes can be ignored, consumers should be rational and do not spend money.

↑ The whole side of the ingredient table occupies a beverage bottle packaging

There are 232 kinds of ingredients in a bottle of drink

Merchant: It is a kind of enzyme powder

Red Star reporter noticed that this bubble water network is still selling. The price of each bottle is higher than that of ordinary air bubbles, 420ml per bottle, and some merchants have a price of 25.9 yuan. If you buy 6 bottles, 129 yuan.

Merchants promote the product information of this bubble water. The main raw materials for this bubble water are red moss, resistant paste essence, plant enzyme powder, GAGB (γ -aminobutyric acid) and so on.

The bottle body packaging has the words "232 plant enzymes", "0 sugar, 0 fat 0 energy" and other words. The ingredients on the side of the bottle body are densely packed. The amount is 5mg/L. "Comprehensive fruit and vegetable enzyme powder" includes kiwi, konjac, toon sprouts, brown rice, watermelon, etc. The ingredients γ -aminobutyric acid is also 5mg/L.

Some online stores' propaganda materials also show that "232 plant enzymes are traditional Japanese fermentation processes, adding 232 kinds of vegetables and fruits, grains, seaweed, bacteria and other raw materials. Not only has the nutritional essence contained in the plant itself, but also contains beneficial ingredients such as probiotics and enzymes, such as hypogenal, organic acid, flavonoids, saponin, phenosin, phenol, polysaccharides, etc., to treat constipation, regulate immunity, optimize the body, The environment, regulating the body's metabolism, and repair machine damage have certain effects. "Some merchants promote this bubble water to help" easily lie down and win good figures. "

According to Jimu News, a staff member of this bubble water production company told reporters that the product adds an enzyme powder containing 232 plant elements, which is not really added with 232 plant ingredients. The taste of grape juice can't drink other taste. "Why do you list the 232 plant elements contained in the enzyme powder? The staff member said that this was a technical issue, and he didn't know.

↑ The publicity information about this drink on the online store

Professor of Nutrition:

It is comparable to the "three fine water" content.

Wang Zhiyi, a professor of maternal and child nutrition at the School of Public Health of Nanjing Medical University, said that according to the existing reports, this so -called drink containing hundreds of vegetables and fruits is comparable to the "three fine water". Drink a loneliness. "

Professor Wang Zhiyi said that this beverage promotional information mentioned "232 plant enzymes", "0 sugar and 0 fat 0 energy", "gaba (γ -aminobutyric acid)", and "comprehensive fruit and vegetable enzyme powder" in the ingredient table The class adds is 5mg/L. This is the proper flicker and gimmick, which is no different from the previous "three fine water". 5mg/L is only 5 mg per liter, and 500 ml of drinks are 2.5 mg. As a food component, what does 2.5 mg mean?

We can make a comparison. At present, the salt intake is less than 5 grams per day, which is 5000 mg. The salty taste of the physiological salt water has 4500 mg of salt per 500 ml. Even the various mineral water we drink most often adds up to 2.5 mg of minerals. In other words, add 2.5 mg of salt to 500 ml of pure water, you can't drink some taste. In this drink, in addition to those "three fine water" ingredients, the so -called nutritional ingredients are "pure" than the bottle -loaded drinking water.

Then when the amount of food ingredients in a drink is only 0.005 grams per liter, you need to tell you what it comes from 232 kinds of vegetables and fruits, what do you want to say. For the amount that can be ignored at all, it is also promoted by the fanfare. This atmosphere cannot be long.

Wang Zhiyi also mentioned that when everyone is generally worried about the content of lower fatty acids, when its content is below 0.3g per 100 grams or 100 ml of food, the relevant regulations are allowed to be marked as 0 (this condition meets this condition, and merchants are always willing to be willing to be willing The content of the trans fatty acid is 0). That is, in a cream with a 0 -drinking fatty acid that you drink, trans fatty acids may be close to 300 mg per liter. When the sugar content of sugar or less than 0.5 grams per 100 ml of food per 100 ml of food is also allowed to be marked as "sugar -free" (which is also the regulations required by the merchant) The content may be close to 5000 mg per liter.

Change a algorithm, with 5 to 10 mg per liter, one or two tons of drink is only equivalent to the amount of salt a day. Regardless of whether it is XX essence and XX, it is also a food component. There is no pitch in the food. It is estimated that when the product is designed, you ca n’t label the curtain, otherwise there are thousands of foods conservatively listed. Therefore, consumers should be rational and not spending money. If you are curious, the picture is fun, and the fun is fun, then it is another matter. ↑ The price of the single bottle of this drink is 25.9 yuan

Nutritionists frankly:

Consumers are prone to falling into the consumer trap of "0 sugar and 0 fat"

Registered nutritionist Wang Bin said that the concept of enzymes mentioned in the news mentioned in the news was mentioned. Regarding enzymes, in the perspective of nutritionists, it has been solved too much.

"Enzyme" is officially called "enzyme". In simple terms, enzymes are catalysts composed of active protein. Over the chemistry, the role of catalysts is to make a certain chemical process more effective. There are tens of thousands of enzymes participating in human life activities, and each enzyme has a specific effect.

But the focus is that the activity of enzymes exists, otherwise it is some "protein" that is not effective. The problem comes, most enzymes are easily destroyed by high temperature, strong acid, strong alkali and so on! What is worse is that the activity of enzymes is also affected by enzyme concentration, substrate concentration, temperature, pH value, activation agent and inhibitor. Merchant propaganda has made many people think that eating foods and health products containing activated enzymes can play a corresponding role in the body. This is too naive. Because enzymes are difficult to act through orally (to be baptized by gastric acid, activity is difficult to guarantee), there are few such drugs in clinical practice. Common lactose intoleastic lactase, intestinal digestive protein hydrolytic enzymes, etc. , Mainly for patients with related diseases, healthy people are not needed.

Wang Bin also mentioned that some consumers are easily caught in the consumer trap of the merchant "0 sugar and 0 fat". Some businesses see that many people pay attention to choosing healthy foods with low sugar, low -salt and low oil, and launching foods such as "0 sugar" and "0 fats". Many times they are playing text games.

my country's "Pre -packaged Food Nutrition Tag" requires: In the food marked as "non -sugar", the amount of sugar is required to add no more than 0.5g/100g (solid) or 100ml (liquid). For low -sugar products. The food marked as "incompetence" should not exceed 17kJ/100g (solid) or 100ml (liquid), and the energy provided by fat is not more than half of the total energy. In addition, it requires no more than 0.5g/100g (solid) or 100ml (liquid) addition in sugar or fat.

Wang Bin said that "0 sugar" is not equal to sugar -free, and it may just not add sucrose, but it may be added with other sugars, such as fructose, fructose syrup, etc. Use sugar to replace free sugar, lack of evidence to prove that they can prevent the various chronic diseases of the human body. Just from the characteristics of sweeteners, it has little calories itself and will not increase blood sugar levels. Some studies have shown that although artificial sugar has temporarily deceived your taste and meets sensory needs, it has "teased" the inherent insulin action mechanism, which brings hidden dangers of obesity and diabetes.

"In order to increase sales, many businesses will use various marketing methods to create fog. Everyone must polish their eyes, eat scientific diet, healthy life, and reject rumors." Wang Bin said.

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