Home fitness training ⑦ | Pelvic roll movement (typing machine) training makes your waist move

Chuanguan News reporter Xue Jian Chen Yu

As the home time becomes longer, how to do a reasonable exercise and maintain a healthy body? The Sichuan Provincial Sports Bureau, Sichuan Social Sports Guidance Center, and Sichuan Daily All -Media Education Studio jointly launched the "Sichuan Provincial Science Fitness" Cloud Micro Class ", which uses ten lessons to unlock the training of home fitness mats for you.

Class 7 today -pelvic roll movement (typing) training.

There are fewer and less physical activities, more and more sitting for a long time, and there are always excuses that "I don't have time to exercise." Is this really the case? In fact, you can exercise to the part that needs to be exercised with a yoga mat.

Let ’s take a look at coach Ma Jingxian (National Vocational Qualification Senior Coach, National Vocational Qualification Trainer) and Coach Fu Wenxun (National Vocational Qualification Fitness Coach) personally explained and demonstrated for everyone.

Practice together!

Action name: Pelvic roll movement (typos) >>

Help everyone increase the flexibility and stability of the spine, at the same time help us train the core, tighten the waist and abdomen, and solve the problem of waist discomfort.

Exercise purpose >>

Improve the flexibility of our pelvis, and train the stability of the pelvis at the same time, thereby solving the stiffness of the waist and waist discomfort.

Technical suggestion >>

Breathing: When rolling up, exhale, keep inhalation, keep the breath of rolling.

Training frequency: Each action can be repeated 518 times; about 3 groups of training; you can train daily, about 5 consecutive days, rest for 1 or 2 days.

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