Healthy holidays should pay attention to these 4 issues!

01. Enjoy food, restore

Each holiday is the multiple period of gastrointestinal diseases. How to ensure health while enjoying food?

The first is to pay attention to hygiene. If you go out to eat, choose restaurants with good sanitary conditions. For meals, it is best to take meals.

The second is that you cannot overeating. When eating too much, the task of the pancreatic stretch increases, the secretion of pancreatic fluid increases, and the stomach carries a lot of food, which reduces the blood supply of the pancreatic gland. The pancreatic fluid may be discharged smoothly. At this time, pancreatitis is prone to occur. Overlahing is a clear cause of acute pancreatitis.

The third is to achieve diet. The opportunity to eat "big meals" is in front of you. Do you be hungry in front of him? Can you reduce the burden on the stomach? In fact, the most taboo is a full and hunger, which will have a bad impact on the digestive system. In addition to quantitative diet, timing is also important.

02. Use eye hygiene, don't ignore

During the holidays, many people will use electronic products such as computers, mobile phones, TVs and other electronic products during the period of pastime, and use eyes for a long time, which often cause dry eyes, astringent eyes, and even vision decreases, myopia. In addition to the children, adults should also arrange the holiday time reasonably, pay attention to the combination of work and rest, so as not to excessive eyes.

Use electronic products appropriately, try to watch TV and play less. When using electronic products, the font should be enlarged, rest for 20 seconds every 20 minutes, and look at the landscape of 20 meters away from the distance.

Create a good eye environment. There must be sufficient light during learning. Do not read books under the dark or sunlight. Do not lie on the bed and read books when walking or ride.

Persist in outdoor sports. It is best to arrange a certain outdoor activity time every day. During the outdoor activities, avoid direct sunlight and cause damage.

Avoid staying up late, ensure sufficient sleep, and make your eyes fully rest. Staying up late can also lead to mental weakness, which will cause immunity to decrease.

03. The weather is dry and a cold

The weather in autumn is dry, and the number of cold patients is high. Going out to visit relatives and friends, it also provides opportunities for the spread of some infectious diseases.

First, maintain good hygiene habits in daily life. Before and after meals, you must wash your hands and go back; change, wash, take clothes, dilute clothes, and bedding; often open window ventilation to keep indoor air circulation; do not spit and go anywhere, go to public places where people are crowded and more crowded; timely increase or decrease Clothing, pay attention to weather changes.

Secondly, pay attention to avoid unnecessary contact with poultry, especially children should avoid close contact with poultry and wild poultry. Avoid places with live poultry, such as farms or bird markets that raise poultry; pay attention to diet hygiene, eat poultry meat and eggs thoroughly; do not buy living poultry slaughtering by themselves, and buy poultry products that have been quarantined and processed.

Finally, if you have a cold, drink more hot water, juice, and soup when you are sick, you can make up for the loss of body fluid caused by runny nose or fever and sweating. Keeping indoor ventilation and a certain interior humidity can relieve nasal congestion and smooth breathing. Maintaining regular schedules, ensuring sufficient sleep, is also a way to improve cold symptoms.

04. Patching and eating, pay attention to safety

If you bring your baby to the mall, you should pay special attention to safety.

① automatic escalator

② glass door

③ Shopping mirror test mirror

④ Children's leisure play area

⑤ Smooth floor

⑥ shopping mall display area

Source: Volkswagen Health WeChat public account

Guidance expert: Wang Yimin, the Department of Breathing and Critical Medicine of China -Japan Friendship Hospital, Yao Hongxin, chief physician of the Pediatric Surgery of the First Hospital of Peking University, Li Xiaoqin

Planning: Wu Weihong

Edit: Yu Yunxi Wufeng Port Yu Mengfei

School pair: Yang Zhenyu

Review: Xu Bingnan Yan Yan

【Source: Health News】

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