This practical health strategy, quickly transfer to the teachers around yourself →

Text/Yangcheng Evening News reporter Chen Hui correspondent Wang Jian Ye Meiqi

Photo/Interviewee provided

September 10th is the 38th Teacher's Day. Behind many words of praise, the teachers have some unspeakable pains behind many praise.

As a result, in response to one of the professional diseases of teachers, cervical spondylosis, experts from the third affiliated hospital of Guangzhou University of Traditional Chinese Medicine for the healthy tricks of the teachers, transferred to the teachers they care about, and wish them Peach Li Man in the world and health!

Teachers have to stand for a long time during the day. In addition to leisure, they have to prepare lessons, which puts a lot of pressure on the cervical spine. After a long time, it is easy to get cervical spondylosis.

According to Chen Wujie, deputy director of the acupuncture and massage department, acupuncture, massage techniques, acupuncture, traditional Chinese medicine and other comprehensive methods such as cervical traction, cervical fixation, physiotherapy and nerve cell activists, and motor therapy of modern medicine can effectively treat teachers Cervical spondylosis.

Here, I recommend a few Chinese medicine tricks that prevent cervical spondylosis. It is easy to operate at home.

○ Massage Fengchi Point

The attending Chinese medicine doctor Yang Rong recommended a acupuncture point that can effectively alleviate the neck pain and headache caused by the tension of early neck muscles -Fengchi acupoint.

Massage method: The thumbs of both hands are placed on the wind pond acupoint on the neck, and the remaining four fingers stroke their heads. The thumb is pressing the wind pond acupoint from light to re-pressing, 20-30 times.

Then use both hands to hold the muscles behind the neck, and you can keep it down along the wind pond acupoint to the Dazhui acupoint (the post-mid-line, the seventh cervical spine spine slander), 20-30 times.

The attending Chinese medicine doctor Zhao Weifeng recommended the following six actions that can stretch the tension muscles and train weak muscle groups.

○ Stretch the tension muscle group

1. Stretching of pectoral muscle stretching: The forearm is lifted to a slightly lower shoulder joint (so it can make the entire pectoral muscle stretch more comprehensive), the elbow or forearm is against the fixed object. Rotate the forearm to rush the tiger's mouth, pour the body to the front of the opposite side, and then stretch the pectoralis muscle. After stretching for 10-15 seconds, relax and rest for a few seconds; On the opposite side, deepen the forehead stretch.

2. The upper trapezius stretching movement: The right (left) hand is placed on the left (right) side of the head, and slowly exerts the force. Move your head to the right (left) side until the left side of the neck feels obvious stretching. Turn your face to the right shoulder, so that the neck will continue to feel stretching. Keep this action unchanged, and change to the other side after 30 seconds. Repeat 2-3 times.

3. Pulling of the chest locks: The neck is rotated to one side, the chin is slightly internal, and the stern locks are separated.

4. Get the mandibular movement: sit straight and look the front; pull the jaw and head level backwards until you feel the stretch of the lower head and the upper neck; keep it for 3-5 seconds; restore the head to the beginning to the beginning Location, let the jaw touches your fingers; repeat the above action 10-30 times.

○ Training weak muscle group

5. Deep flexor antagonist training: Put your hands on your head and make forward pressure, and at the same time, the head and neck are fighting backwards to fight against it. Relax after 3-5 seconds, and then repeat the above action 10-30 times.

6. Training in the middle and lower part of the trapezius: the body is strong, the heels, hips, back, shoulder stickers stand on the wall and stand on the wall, and the elbows with both hands are 90 degrees of palm and palms to the back to the back of the wall to rise and decrease 15 times. And with deep breathing.

Precautions

1. Usually there must be a good sitting position, and the bed should not be too soft during sleep.

2. Long -term desk workers need to pay attention to the height of the table and chair and change their posture regularly.

3. Need to bend down at work often, you should stretch your waist regularly, tighten your chest, and use a wide belt.

4. Back muscle training should be strengthened to increase the inherent stability of the spine. Those who use waist circumference for a long time need to pay special attention to the back muscle exercise to prevent adverse consequences from indifferent muscle atrophy.

Source | Yangcheng Evening News · Yangcheng School

Editor -in -law | Wang Moyi

School pair | Zhou Yong

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