Is the "sugar -free" moon cake really sugar?The routine behind "Healthy Mooncake", Dr. Zhaoqing will tell you ...

The Mid -Autumn Festival is here ~

This year,

Choose Wuren Mooncake or Lotus Rongyue Mooncake?

Everyone doesn't seem to be interested,

Because of the new choice!

▼

Choose a general moon cake or "healthy moon cake"?

What is "healthy moon cake"?

With the concept of a healthy diet, it is deeply rooted in people's hearts,

There is a moon cake with the concept of health in the market,

These moon cakes are improved by improved materials,

To achieve low sugar, low oil, low calories, etc.

Ms. Li, Ms. Li, told reporters that

Low sugar, low oil, miscellaneous grain cake moon cakes

It is loved by many consumers.

A promoter from a old -fashioned brand moon cake from Guangzhou said that the moon cakes they sold were made from low -liter formula. The GI value reached 55 and has the function of stabilizing blood sugar, reducing fat and weight loss. It is the first domestic Global Green Alliance (Beijing ) "Low GI" moon cake product certified by the Food Safety Certification Center (GGU). After clinical trials of the National Drug Clinical Test Institution, the "Low GI" series of moon cakes have no significant effect on blood sugar and islet function indicators for patients with type II diabetic.

"I haven't seen this before. The elderly at home with sucrose can also eat, and it is healthy. You can buy it for relatives and friends." In RT -Mart Supermarket, Ms. Wang, a citizen, bought two boxes of sucrose -free egg yolk cake. "With the improvement of consumption level and everyone's attention to health, in addition to satisfying the appetite, everyone is more and more concerned about the health of the product itself. Low fat, low sugar, and low oil are a major trend." She told reporters that she told reporters Essence

On the e -commerce platform,

Some manufacturers combine moon cakes with rice elements,

The low -sugar version of the rice moon cake was launched;

Other merchants have been on the platform

Cantonese -style mooncakes made of miscellaneous cakes;

There are also manufacturers to add dried fruit for moon cakes to reduce sugar and fat,

Combining traditional moon cakes with French desserts.

Is "Healthy Mooncake" really healthy?

to deal with these problems

Zhaoqing First People's Hospital Nutrition Department

The attending physician Liu Yanming

Answer for us ~

For "sugar -free" moon cake

ask

Can "sugar -free moon cakes" really have no sugar?

Physician answers: First of all, we understand what is "sugar -free" and "low sugar".

"Pre -packaged food Nutrition Tag" stipulates that "sugar -free" food refers to the sugar content per 100 grams or 100 ml of solid or liquid foods of not more than 0.5 grams. "Low sugar" food refers to the sugar content per 100 grams or 100 ml of solid or liquid foods of not more than 5 grams.

In order to cater to consumers to pursue a healthy diet and reduce sugar intake, they have launched "low sugar" or "sugar -free" moon cakes. The so -called "sugar -free" is actually a sugar alcohol that is not easy to be absorbed by the human body to replace sucrose, fructose and maltose, etc. Its effect is to make the food both sugar and no high energy. Therefore, "sugar -free" is not really sugar, only means that the amount of sugar does not exceed the prescribed standard.

Moon cake for miscellaneous grain cakes

ask

Is it really healthy with the cakes instead of miscellaneous grains?

The doctor answered: Not necessarily. It is recommended that you take a look at the nutritional component table, and see how much miscellaneous grains are contained in the ingredients table, whether it is a real miscellaneous moon cake. Compare whether the energy of the miscellaneous moon cake is higher than the traditional moon cake? Some businesses often make the miscellaneous moon cakes delicious, add more oil and sugar to the ingredients. Eating miscellaneous grains is not the same as eating coarse grains, but don't take it!

Some patients with special diseases such as diabetes

Can I really eat it?

ask

Although it is a "healthy moon cake", can some special diseases such as diabetes be eaten?

The doctor answered: The sweetness in the "sugar -free" moon cake comes from sweeteners, also known as sugar, which is a category in food additives. Consumers don't have to worry about the safety of sweeteners. At present, the sweeteners approved by my country are all safely evaluated. There are also specific regulations for the varieties of sweet -flavored agents and the maximum use of use. However, although the "sugar -free" moon cake does not contain sucrose, it does not add a single and double sugar. The main raw material is starch, which is polysaccharide. After hydrolysis, it becomes glucose, which will enter the blood to affect the blood glucose index.

Therefore, diabetic patients can eat moon cakes, but first of all, they need a good basis of blood glucose control. Secondly, choose the right type of moon cakes (different types of moon cake ingredients and calorie tables carefully, choose lower sugar, low -fat, low calories), and should not be blindly followed by words such as "sugar -free" and "low sugar". And cut into small pieces to taste, appropriately reduce the intake of staple food, and reasonably control daily energy intake. Don't forget the most important thing: do a good job of blood glucose monitoring, increase exercise as appropriate, maintain good health, and welcome the festival.

The secret about "healthy moon cake"

Tell everyone ~

in short

"Healthy Mooncake" is not absolutely healthy

You also need to control the amount of food

In fact, the moon cake is not how much to eat,

Reunion with your family to live a healthy life, live a healthy life,

The true meaning of the Mid -Autumn Festival ~

Source Health Zhaoqing

- END -