One piece of moon cake top 3 bowls of rice?How to eat the Mid -Autumn Festival moon cakes, see it once at a time →

When the Mid -Autumn Festival is approaching, all kinds of moon cakes with all kinds of color and fragrance have become the "guests" in the home. However, moon cakes are mixtures of sugar and oil, which is relatively sugar and oil, and cannot be greedy. How many moon cakes are suitable at a time? What should I eat when eating moon cakes? How to eat moon cakes to be healthy? Nandu reporters interviewed relevant industry experts in this regard.

One piece of moon cake is equal to 3 bowls of rice ice skin moon cakes lower calories

Lotus Rongyue Mooncake, Wuren Mooncake, Bean Pastel Mooncake, Ice Mooncake ... Mooncakes with different fillings provide different nutrients. According to Professor Yang Lili, director of the Department of Nutrition of Sun Yat -sen University, generally speaking, the commercially available moon cakes are a high -carbohydrate, high -energy food. Nutrition is called high energy density food. Depending on the filling, the differences in fat, protein, cholesterol, vitamins, and minerals contained in moon cakes are large.

Moon cakes generally contain high sugar and fat. She takes a piece of 100 grams of egg yolk and white lotus roar as an example. It contains about 56 grams of carbohydrates and about 13 grams of fat. The heat provided by two meters is calculated based on a small bowl of 2 two meters. A moon cake is equivalent to the calories provided by 3 small bowls of rice. Therefore, she recommends that eating moon cakes should not be greedy, especially for diabetic patients.

What kind of moon cakes are relatively low in the calories of the fitness people, Sun Huilin, chief physician of the obesity treatment group affiliated to the First Affiliated Hospital of Guangdong Pharmaceutical University, said: Cantonese -style moon cake heavy sugar, Soviet -style moon cakes heavy oil, ice skin moon cakes are relatively low Oil sugar.

Ranking according to fat content, Soviet -style> Cantonese> ice skin.

Ranking according to sugar content, Cantonese> ice skin> Soviet.

From the perspective of calories, Cantonese and Soviet -style moon cakes are similar, and the calories of ice skin moon cakes are relatively low.

It is recommended to "eat less times" and do not replace meals with moon cakes

Moon cakes have only one chance to eat a year, and many people have difficulty to be consumed. Professor Yang Lili, director of the Department of Nutrition of Sun Yat -sen University, suggested that you can eat a small amount of moon cakes, but do not use moon cakes instead of staple food. Enter to ensure the balance of energy intake. "

The deputy director of the Traditional Chinese Medicine Hospital Affiliated to Guangzhou Medical University also suggested that the high three virtues of the Chinese medicine practitioner of the Chinese Medicine also proposed that when eating moon cakes, the principle of "eat less times" should be followed. Intestinal burden. No matter what kind of moon cakes, it is best to taste it and eat less. He emphasized that "especially diabetic patients, elderly people, children, and weak gastrointestinal function, pay more attention to eating". It is recommended that you eat moon cakes more than 2 (200 grams) a day.

In response to some citizens who have the habit of replacing the moon cake replacement, Yang Lili pointed out that the principle of healthy diet is that foods should be diverse and avoiding a single type. Nutritional foods achieve the balance of various nutrient intake. The energy that a 100 gram moon cake can provide is 350-400 kcal. Although it can provide most of the energy required for adults, the energy mainly comes from carbohydrates and fats. Other nutrients include insufficient protein and trace elements. Therefore, it is recommended that you do not use moon cakes to replace a meal. In this meal, you need to add at least the intake of vegetables and high -quality proteins such as bean products and lean meat.

Eating moon cakes should be paired with light tea, light dishes

Moon cakes are mixtures of sugar oil. The moon cakes with lust and fragrance are relatively high and oil. Eating too much will increase gastrointestinal burden, and symptoms such as gastrointestinal discomfort and heart burning. Gao Sande suggested that when eating moon cakes, some light tea, such as chrysanthemum tea, green tea, black tea, etc. Tea is rich in tea polyphenols that can adsorb oil and soften blood vessels and reduce gastrointestinal burden. Or cooperate with some seasonal fruits with low sugar and high -dimensional C, such as grapefruit, kiwi, guava, etc., and eat as little as much as possible, high sugar content such as longan, lychee, durian, mango, etc.

Yang Lili also said that while eating moon cakes, it can be paired with light dishes, such as vegetables, tofu and other soy products, fish and other high -protectatious dishes, with tea drinking (without sugar) to avoid sugar drinks and high fat -containing as fatty meat, etc. Meat dishes.

Many people feel uncomfortable after eating moon cakes. High Sande suggested that they can exercise appropriately to promote gastrointestinal motility. They can accompany their families to enjoy the moon and take a walk. emotion. However, if gastrointestinal discomfort or obvious gastrointestinal pain and bleeding occur, you should seek medical treatment as soon as possible.

Patients with diabetes can choose beessol and maltosol moon cakes

Can diabetic patients only watch other people eat moon cakes? of course not. Sun Huilin, chief physician of the Obesity Treatment Group of the First Affiliated Hospital of Guangdong Pharmaceutical University, emphasized that "selecting moon cakes, strengthening blood sugar monitoring, and exercising appropriately. Diabetes patients can still eat a small amount of moon cakes."

Sun Huilin reminded patients with diabetes to see the ingredients, do not choose foods containing sucrose, glucose, and fructose, and optional sweet or low -energy sweeteners (xylitol, malt glycol) moon cakes. It is marked with the words "album fat, fat planting, butter, vegetable butter, hydrogenated vegetable oil, refined vegetable oil", which indicates that it contains trans fatty acids. Try not to choose.

She particularly reminded that sugar -free moon cakes sold on the market should not eat more.The main ingredients of sugar -free moon cakes include flour, filling, vegetable oil, maltol, xylitol, etc., in which carbohydrates will also cause blood sugar to rise.Blood glucose and blood lipids exceeded standards.Source: Southern Metropolis Daily

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