Moon cakes also have to eat healthy too!Five edible tips, hurry up!

It is another year of Mid -Autumn Festival, and the time is justified to show off the moon cake.

But I heard a piece of moon cake = half a catty oil? Some people live in ICU because they have eaten three moon cakes?

What exactly does the moon cake contain? How can it be so high?

Answer: sugar, edible oil, flour

In order to make the taste softer, a large amount of lard, butter and artificial butter are added to the moon cakes. Moon cake filling often contains a lot of sugar and oil. Typical high sugar, high oil, and high -carbohydrate pastry foods.

Calculation: less than 8 grams of protein per 100 grams of moon cakes, 10-50 grams of sugar content, 15-30 grams of fat, and energy between 300-600 kcal. A medium -sized moon cake contains more than two bowls of rice, and the fat content can be equivalent to 6 cups of whole milk.

In this way, is you eating half a catty of oil!

Friends who love to eat moon cakes are distressed when they love, what should I do if I love to eat this bite? In order to ensure the "health on the tip of the tongue", you must keep eating at ease, and you must keep in mind these points!

Learn to see the ingredient table

There are many types of moon cakes. When choosing moon cakes, first compare the ingredient table and nutritional component table, and try to choose moon cakes with lower calories, fat, sugar, and sodium.

Generally speaking, double yellow and ham have high fat content; bean paste, black sesame, fruits, carbohydrate content will be higher.

Precautions for eating special people

If you have high blood pressure, hyperlipidemia, high blood sugar, coronary heart disease, and obese people, you must eat less sugar -containing moon cakes or even moon cakes.

Because the moon cake itself is high calorie, high sugar, and high fat, eating too much can easily lead to the increased content of cholesterol and triglyceride in the blood, and the blood becomes thick, resulting in the worsening of various cardiovascular and cerebrovascular diseases. Therefore, it is recommended that these people can eat "sugar -free moon cakes" in moderation (note that it is not just sugar -free moon cake).

It should be noted that special people eat moon cakes to reduce the intake of other staple foods and high sugar -containing fruits (apples, watermelon).

The "Chinese Diabetes Medical Nutrition Guidelines" recommendation of low GI foods in diabetic patients. The proportion of three major nutrients is 55%~ 65%to 65%of carbohydrates, 30%of fats do not exceed energy, and protein does not exceed 20%.

Randomly selected a certain brand of double yellow lotus, Wuren, and ice skin on the market for comparison. In general, several flavors are high sugar, high fat, and high calories. The proportion obviously does not meet the recommendations of the guide Essence Energy density is particularly high. It is about 160g double yellow lotus moon cake with energy of more than 700kcal. The energy is close to 3 bowls of rice, and a large amount of refined sugar is added. The blood glucose index is high, which can easily cause large blood sugar fluctuations.

Someone may say

Isn't there a lot of sugar -free moon cakes on the market now?

I'm not afraid of high blood sugar if I eat that

This can only ...

Although some moon cakes are called sugar -free, they do not add additional sucrose. The main raw materials of moon cake cakes are flour. Natural fillings such as bean paste and preserved fruits will bring their own sugar, which can be converted into glucose, which leads to rising blood sugar. And these moon cakes are added a lot of oil ... so it is still high -fat and high -calorie food.

Healthy people cannot eat more. Diabetes, hypertension, hyperlipidemia, and obese people must pay more attention.

Pick the "small" moon cake to eat

0 1

A big moon cake (about 180 grams)

648-864 kcal of calories ≈ 2.8-3.7 bowl of rice

0 2

A medium moon cake (about 80 grams)

288-384 kcal of calories ≈ 1.2-1.6 bowls of rice

0 3

A small moon cake (about 40 grams)

144-192 kcal of calories ≈ 0.6-0.8 bowl of rice

Generally speaking, the larger the moon cakes, the higher the calories. Eat the "small" moon cake, or cut a large moon cake, and eat it with family and friends. Essence

Before eating moon cakes, eat less rice and less meat

The carbohydrates, fat and energy content in moon cakes are so high. Before eating moon cakes, eat less meat and staple food.

For example, the staple food can be halved, and the meat can choose more poultry meat (chicken, duck, etc.), fish or other seafood such as low fat content, steamed or mix.

Exercise after dinner

After eating reunion meals and moon cakes at home, don't rush to watch TV, swipe mobile phones, and play games on the sofa. It is better to call your family to go out and bend together, enjoy the moon, and exercise. When you go home, you will have a small half of the moon cake in the stomach.

Moon cakes are not how much to eat. It is the true meaning of the Mid -Autumn Festival!

Source: Health Shaanxi Public Service

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