This thing you eat every day may become a healthy killer!

Preserved fruits, dried fruit snacks

Instant noodles, ham sausages, biscuits, bread

Sauce, pickles, bean curd

Native

I believe many people can't bear these delicious temptations

But these seemingly different, unrelated foods

But they all contain the same ingredients -sodium

This is the "salt" we often say

Three a day of one day in our country

Habits are mainly staple food

And supplemented by delicious "meals"

Often need to rely on

Soy sauce, soy sauce, oyster sauce, monosodium glutamate, tomato sauce

Waiting for the salt high -containing condiments

There are also many pickles or sauce foods

Such as pickles, milk, etc.

Even if the taste is not salty

The sodium content may also be very high

Now more and more people often eat or take out abroad

And most restaurants' meals and salt content

They are higher than home -made food

Unconsciously, the salt intake exceeds the standard

Why not eat too much salt?

Excessive salt intake can lead to increased blood pressure. At the same time, it will increase the chance of diseases such as stomach disease and obesity, and it will also increase the risk of heart disease and stroke. Excessive salt intake may also cause diabetes, gastric cancer, osteoporosis, kidney stones, asthma, and other diseases.

For children, too much salt intake is also harmful, and the younger the age, the greater the damage. The risk of high -salt diet will cause children with cardiovascular disease, upper respiratory tract infection, and zinc deficiency.

Reduce salt: 5 grams it is needed

A healthy adult does not exceed 5 grams per day.

However, this 5 grams of salt does not simply refer to the salt used during cooking, but the total amount of salt intake in the day of diet; The salt contained in ingredients and processing foods is no exception.

Adults are less than 5 grams of salt intake every day to help reduce the risk of blood pressure and cardiovascular disease, stroke, and coronary heart disease. The main benefit of reducing salt intake is that it can reduce the occurrence of hypertension.

Do you know the tips of salt reduction?

First of all, use a salt -limited spoon to help control the amount of salt; put the salt when stir -fry; choose ingredients with strong flavor, such as tomatoes, shiitake mushrooms, etc. Seasoning such as peppercorns and other seasonings; use fresh vegetables and fresh meat, and use less pickled foods; eat more potassium -rich foods, such as kelp, laver, fungus, yam, potato, etc. When cooking the food that children eat, it is the habit of helping children to develop a light diet.

Secondly, when buying packaging food, pay attention to the ingredients list and nutrition label. Do not buy or buy foods with high salt content. Similar foods should buy low salt content.

Then there is reducing meals and eating less. This is the best way to reduce salt intake. If you eat outside, you can actively put forward the needs of low salt and less oil to the waiters.

Low -salt diet is a healthy attitude and health habits

Everyone must control the amount of salt intake

Don't taste because of greed for a while

It affects physical health

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