[Bring health home] It turns out that the harm of not eating breakfast for a long time is so great

With the acceleration of the pace of life now, many people do n’t have time to eat in the morning or do n’t want to eat. Occasionally, it is generally not harmful to do not eat breakfast at a time, but long -term do not eat breakfast for a long time can cause increased incidence of digestive system diseases, obesity, malnutrition, etc. It may even increase the risk of cardiovascular disease and endanger human health.

1. It may lead to malnutrition

If you do n’t eat breakfast for a long time, you will have a state of hunger, leading to insufficient nutritional intake, malnutrition, and hypoglycemia. It appears as dizziness, fatigue, panic, and sweating. In severe cases, the lack of blood supply to the brain causes coma.

Second, the reaction is slow

Not eating breakfast for a long time will lead to disagreement and depression. After one night of digestion, the dinner the previous day was almost consumed, and the blood glucose index in the body was low. At this time, if you do not eat breakfast to replenish energy, you will make the carbohydrate as the nutritional brain cells insufficient vitality, and people will appear. The symptoms of fatigue, incomplete energy, and decreased memory lead to dull response.

Third, easy to obese

Do not eat breakfast body in a state of hunger, and the sense of food will be stronger. It will be unusually loved by high -fat and high -calorie foods. It will make lunch and dinner more and cause obesity.

Fourth, prone gastrointestinal disease

Do not eat breakfast can cause gastric acid and gastrointestinal fluid to be consumed. The stomach is hungry and can cause excessive gastric acid secretion. Excessive gastric acid secretion can cause diseases such as gastritis and gastrointestinal ulcers. Normal eating can cause gastric and colon reflexes, promote defecation, and not eat breakfast can cause gastrointestinal motility to decrease, and it is easy to cause constipation.

Fifth, prone to cardiovascular disease

It is more likely to cause overeating without having breakfast, which takes too much fat, causing abnormal blood lipids, and long -term increase in the incidence of atherosclerosis. After overnight an empty stomach, the platelet viscosity in the human blood increases, the blood viscosity increases, and the blood flow is slow. In the long run, it will greatly increase the incidence of stroke and heart disease.

Six, easy to suffer from gallstones

Bile storage overnight, the amount is large, the gallbladder contraction, the excretion of bile, the stimulus of eating is required. Do not eat the bile in the gallbladder in the gallbladder of the gallbladder. Essence

Seven, hormone level imbalance

Without eating breakfast, there is no enough energy to provide various functions of the body cells. In order to maintain blood sugar, the body will secrete a series of sugar hormones, which may cause endocrine function abnormalities. Wait.

Therefore, you must develop good eating habits, eat regularly every day to avoid overeating, and breakfast to reasonably eat nutritional balance.

Author: Wang Lijuan

Source: Shenyang Hospital of Traditional Chinese Medicine

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