Mid -Autumn Festival is coming, you don't know if you don't know health!The whole family does this, the whole winter is not sick

In the Mid -Autumn Festival, there is a series of names such as the mid -autumn festival, August meeting, chasing the month, or reunion festival. It is a long -term inheritance Chinese culture. The sky coincides with the half of the three autumn, so it is called "Mid -Autumn Festival".

In 24 solar terms, after the Mid -Autumn Festival is located in Bai Lu, Bai Luxian: "Moon Order Seventy -two Emperor Solution" said: "August ... the yin is heavier, dew and white." Jin Qiu Su's qi was hidden under the ground, and the descending yang encountered the cold leaves and ground, and many dewy was produced sooner or later, hence the name.

In fact, the weather has become cold.

At this time, people will clearly feel that the hot summer is over, and the cool autumn has arrived.

The yang sinks, and the ground water vapor drops underneath. Therefore, when the weather is dry in the Mid -Autumn Festival, the weather is dry.

And the yang qi of autumn falling winter is the root of the yang in the coming year. If you cannot conform to the fall of the autumn yang, the ups and downs of the yang can easily hurt yin and fever. Symptoms such as ulcers and insomnia, so we should conform to the sexual health of autumn.

Aspect of food care

Nourishing yin and moisturizing, moisturizing the lungs and kidney.

In the morning drinking light saline, drinking honey water at night: People without diabetes, often taking honey in autumn, can also play a role in moisturizing and nourishing the lungs.

For patients with chronic cough, you can eat more than Yin and other products such as Chuanbei, Sydney, Ophiopogon.

In terms of diet, spicy foods such as a small amount of pepper, green onions, leeks, garlic, etc., combined with sesame, glutinous rice, honey, sugar cane, spinach, white fungus, pear, duck meat, dairy and other soft food.

As for the elderly, you can eat more rice porridge to benefit the stomach.

Aspect

Drink plenty of water, go to bed early and get up early.

The autumn climate is boring, it is easy to feel dry mouth, and the skin's moisture is easy to lose.

Therefore, pay special attention to the supplement of water, drink plenty of water, eat more fruits containing glue and water to prevent severe exercise.

It should also get up early and get up early to conform to the suits of yang to prevent the warmth in the next year.

Add clothes in a timely manner to adapt to the cold weather. To enhance the body's resistance.

Movement

Strengthen exercise and exercise in moderation. Autumn is a season for nourishing the lungs. At the time of outdoor sports, it is appropriate to participate in some outdoor sports. It can not only nourish the lungs, but also drive away the lack of autumn and help lose weight.

In autumn, you can participate in outdoor sports such as mountain climbing and jogging.

Emotional

The mood is comfortable and preventing sad autumn. Due to the shortage of the daytime during the day, the human biological clock does not adapt to the short sunshine time, which leads to the disturbance of the physiological rhythm and endocrine disorders, so it will cause emotional and mental disorders.

People should maintain an optimistic and good mental state, and everything must be opened and wants to open everything; in the sunny days, you should go out more activities, such as a holiday outing, ascending the views, etc.

It can not only make people feel refreshing, but also accept the bathing of the sun, and play a role in regulating the nervous system.

(Edit Rainbow. Picture source network, invading deletion)

Hunan Medical Chat Special Author: Yueyang Traditional Chinese Medicine Hospital Land Tiger

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