The fifth high is here!It is a "killer" of cardiovascular and cerebrovascular diseases but was ignored by many people

People are no stranger to the "four high diseases" of high blood pressure, high blood sugar, high blood lipids, and high uric acid. Now, the fifth high is not expected.

This is the "high -同 cysteinemia", which is a highly harmful disease of blood vessel health.

What is the "fifth high"?

Corclain (blood) is an important intermediate product of sulfur amino acid, an oxine circulation and cysteine ​​metabolism.

When a certain factor, such as folic acid, vitamin lack of B, or genetic defects, the metabolism of homopoine metabolism is blocked, and the concentration of the same cysteine ​​continues higher than the normal value, which is called "high -fellow cysteine "Blood disease", referred to as high blood, often found in a health checkup.

Clinically can carry out four tests such as the same, folic acid, vitamin B12, and folic acid metabolic genes. To understand the causes of blood and elevation, general hospitals can pass the same detection of serum and plasma blood to understand the same situation.

According to the Edition of the Chinese Nutrition Society's "High -Type Cyatine Memiscation Expert and Treatment Expert (2020)", the adult high blood is divided into the following types:

Clinical score

Safety: <6 μmol/L

High risk: 6 ~ 10 μmol/L

Mild: 10 ~ 15 μmol/L

Moderate: 15 ~ 30 μmol/L

Severe:> 30 μmol/L

Pregnant women and children are special groups and should be lower than adult reference values.

How to deal with the "fifth high"?

Although this disease has no typical clinical symptoms, it can cause vascular endothelial injuries, change lipid metabolism, and is an important risk factors for multiple diseases. Dementia, chronic kidney diseases, male diseases, malignant tumors, bad pregnancy, osteoporosis, etc., the higher the blood, the heavier the damage to the cardiovascular.

Therefore, people should be vigilant.

1. Strengthen mission, understand the harm of high blood, pay attention to health examinations, discover early, and actively treat.

2. The following four types of people should check the level of the same type cysteine ​​regularly at the hospital.

People who have hypertension and are not ideal for blood pressure;

Discovery cardiovascular disease, especially cerebrovascular disease, such as cerebral infarction and cerebral hemorrhage;

Those who suffer from high blood lipids, diabetes, obesity, and high risk factors such as smoking, cardiovascular disease family history;

Nursery women, pregnant women, pregnancy hypertrophy, tumors, patients with chronic renal failure, and alcoholic people.

3. Pay attention to a healthy lifestyle, quit smoking, limit wine, reasonable diet, and increase the amount of exercise appropriately, which will help reduce the same level of blood.

What should I pay attention to in diet?

Folic acid, vitamin B6, and vitamin B12 are important substances for metabolic metabolism of same -type cysteine. Trimethyl glycine (beetine) is an important supply of metabolism. Others such as choline, vitamin B2, creatine, zinc and other auxiliary nutrients. Also Pay attention to supplement.

The "Chinese Nutrition Science Book" recommends a 3+X composite nutrient solution, that is, natural beet -alkaline+folic acid+vitamin B6+auxiliary nutrients.

"Hypertension" recommends the dosage of these drugs: 1000mg of natural beetine, 0.8 mg of folic acid, vitamin B2, vitamin B6 2.8mg each, and vitamin B124.8 μg. Or accurately supplemented according to genetic mutations, non -gene mutation test results, and selected under the guidance of experienced doctors, or pharmacists.

Folic acid and B vitamins can be obtained through diet, so diet conditioning is necessary.

The staple foods can be the main food, coarse details, and properly consumption of coarse grains, such as corn, oats, black rice, buckwheat and so on. To develop a light and less salt eating habits, the daily salt intake should not be more than 5 grams.

Reduce the intake of saturated fatty acids, increase the intake of unsaturated fatty acids, especially increased the intake of Omega-3 with a variety of biological activity, such as deep-sea fish, linen seed oil, rapeseed oil, nuts, etc. , Promote the use of tea oil, olive oil, sesame oil and other vegetable oils.

Eat more fresh vegetables and fruits. The ratio of green vegetables, such as broccoli, spinach, spinach, salamander, cabbage, etc., eat less red meat.

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