By the way, the secret of "sweet but not greasy" to eat moon cakes should be accompanied by it

The spleen and stomach are good, there are few diseases; good spleen and stomach, food and nourishment. Natural products are the most suitable "supplements" for the spleen and stomach. Plants, insects, fish, fruits and vegetables, and no expensive and cheap, can become a "grass" that is beneficial to the spleen and stomach. Make good use of the ingredients in life, learn to use it live, and be your own "nursingian".

Medical Guidance: National Health Family Planning Outstanding Contribution Middle -aged and Young Experts, Professor Lu Chuanjian, the academic leader of Lingnan Budu academic genre in Guangdong Provincial Hospital of Traditional Chinese Medicine

In the blink of an eye, it reached September of Golden Autumn, a variety of exquisite moon cakes, indicating the arrival of the Mid -Autumn Festival. With the change of the taste and preferences of customers, the moon cakes are becoming more and more refined, and they are getting smaller and smaller. After all, modern people do not like high sugar and heavy oil snacks. However, the traditional moon cakes are still inseparable from the "sweet" taste such as bean paste and lotus. It feels tired to eat a few more pieces; but watching a few boxes of moon cakes from relatives and friends, it is a pity not to finish eating.

If you want to enjoy the sweetness of moon cakes and not let the stomach "greasy", you must have a little trick. Cantonese who are good at keeping in control have long mastered this secret, and often add a little cowardly to the sweets, appetizing and digestion.

Why do you solve "sweet"?

Sweet is the most popular taste, and it is also one of the five flavors often referred to by Chinese medicine. Among the five flavors of Xin, sweet, sour, bitter, and salty, the sweet taste has the effect of replenishing and ease, and can provide energy to the human body. Therefore, after eating sweet things, hungry and cold -resistant, many nourishing Chinese medicines are also sweet.

However, there are disadvantages of sweetness: sometimes the energy is too much, and the human body consumes slowly, it is easy to form stasis. This is why the sweets are bloated after eating more.

At this time, it must be matched with a different taste to improve the characteristics of too greasy sweets.

"Jie Tia" to turn greasy Chenpi

Different from orange peels, orange peels are the outer skin of fresh fruit citrus, and tanned peels are dry peels processed by orange peels.

After the processing, the orange peel will become warm, the taste is bitter with Xin, the bitter taste can reduce the qi, and the taste has the effect of divergent. The harmony between bitterness and Xin is like opening two roads in different directions for the spleen and stomach at the same time, which can "divert up and down" to help us better digest this "sweetness".

In addition to the taste, the fibrous peel that is full of years also fermented a mellow aroma; "incense can wake the spleen", and the ingredients with fragrance can drive the "movement" of the spleen and stomach, and the effect of eliminating food and dissolution is better.

When enjoying moon cakes in the Mid -Autumn Festival, you may wish to take a few pieces of tension, plus Pu'er tea for a pot of "Chen Pu": This composition is very matched with various sweet foods. Daily drinking can also be damp. Essence

Kind tips

"Speaking of Earth" essence collection

"Good use of the grass nourishing the spleen and stomach" and "Miao use ingredients nourishing the spleen and stomach"!

Expert introduction: Lu Chuanjian, a professor, chief physician, doctoral supervisor. Professor of Chinese Medicine Master Ji Guowei, the first batch of academic experience in academic experience in Chinese medicine experts in the country, "Qihuang Scholar", a national Chinese medicine leader, the national talent training object of the "100 Ten Ten" engineering projects in Guangdong Province, The head of the academic leader of the Turkish Academic genre, the head of the clinical and basic research and innovation team of psoriasis. He is currently the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Academy of Traditional Chinese Medicine, and the Second Clinical Medical College of Guangzhou University of Traditional Chinese Medicine. He is also the chairman of the immunomotive branch of the Chinese Medicine Society, the vice president of the Chinese Medicine Immunization Professional Committee of the World Chinese Medicine Association, a member of the Psoriasis Special Committee of the Chinese Medical Association Dermatology Branch, and a psorcinism Deputy Leader of the Medicine Group, Chairman of the Guangdong Provincial Traditional Chinese Medicine Standardization Technical Committee, Chairman of the Standardization Professional Committee of the Guangdong Provincial Society of Traditional Chinese Medicine, Chairman of the Standardization Professional Committee of the Guangdong Traditional Chinese and Western Medicine Society, and the Chinese Medicine Biotechnology Association organized the biomedical sample library of traditional Chinese medicine The leader of the pharmacy group and other positions.

He presided over and completed a number of national and provincial and ministerial topics; the editor -in -chief published 20 monographs (6 English monographs); more than 150 academic papers (SCI included more than 60) with the first author and communications author; There are 9 authorizations and software copyrights, 1 new Chinese medicine clinical approval, 2 new Chinese medicine research and development of 2 items, and a total of 12 provincial and ministerial teaching and scientific research results awards. He has won the "National Health Family Planning Outstanding Contribution Middle -aged and Young Experts", "National Outstanding Science and Technology Workers", "The First Outstanding Female Chinese Doctor in China" "The Five Chau Women's Science and Technology Award of the Chinese Female Physician Association", "Nanyue Scarlet New Ten", "Guangdong Province 38 Red Banner "Handle soldiers" and other titles.

Supply: Lingnan Building School in Lingnan, Guangdong Province, Guangdong Province

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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