Reunion moon cakes are healthy and delicious like this

In this issue, the Director of the Cymbicot, the Internal Carey Court of Taiyuan Hospital of Peking University Hospital, Wang Wei, chief physician Wang Wei

Taiyuan City Nutritionist Association, national second -level public nutritionist, senior health manager Qin Xue

"August in August, the Mid -Autumn Festival moon cake is sweet and sweet." Eating moon cakes is a tradition of the Mid -Autumn Festival. How should the moon cakes choose that moon cake? How can I enjoy deliciousness? Experts in this issue teach you how to choose moon cakes and eat moon cakes.

One moon cakes exceed two bowls of rice

The main components of moon cakes are flour, sugar, fat and ingredients. Oils contain a large amount of saturated fatty acid. At the same time, the ingredients of moon cakes include high starch lotus, high sugar jujube mud and fruits, high starch, high sugar bean paste, high -fat, high cholesterol egg yolk, etc.

A medium -sized moon cake contains more than two bowls of rice, and the amount of fat is equivalent to 6 cups of whole milk. In addition to high calories, moon cakes are also representatives of "sugar oil mixture". The core of sugar oil is high carbon and high -fat, that is, the proportion of sugar oil in moon cakes is extremely high and other nutrients are very small.

The high sugar in the moon cake will increase blood sugar sharply. In order to balance blood sugar, the body needs to secrete insulin in large quantities, and insulin can promote fat synthesis. Therefore, the "sugar and oil mixture" will objectively stimulate synthetic metabolism, which is the biggest stumbling block on the road of weight loss.

You must eat it with sugar -free moon cakes

According to my country's "Nutrition of Food Nutrition Tags" in China, it regulations for solid food such as moon cakes: per 100 grams of sugar content does not exceed 0.5 grams, and it can be labeled as sugar -free products. Production companies replace sucrose by adding sweets such as Asba Sweet, Ansai Mi, Lylitol, Maltol, and Eryl Acne.

Although sugar -free moon cakes do not contain sucrose, starch in it will still decompose glucose into the human body, causing blood sugar fluctuations, so diabetic patients should also be restrained by eating sugar -free moon cakes.

In terms of consumption, it is recommended that diabetic patients try to eat small sugar -free or low -sugar moon cakes as possible, that is, in a stable blood glucose level, a quarter of a single sugar -free or low sugar moon cake is consumed.

In addition, moon cakes can replace some of the staple foods for a certain meal as high -sugar and high -oil foods. Diabetes patients can intake vegetables and proper meats first, and then eat moon cakes, which is conducive to controlling postprandial blood sugar and daily total energy.

Moon cakes should be eaten in the morning or noon, and you should eat less or not at night.

Don't take moon cakes as snacks

Moon cakes, as a seasonal food, should follow the appropriate principle although delicious. A 100 grams of moon cake, eat 1/4-1/8 at a time, it is best not to exceed half a day; a moon cake of about 50 grams should not exceed one a day; if you want to taste a variety of flavors Become a small piece and share it with relatives and friends.

When you eat moon cakes, you need to reduce the intake of the staple food and control the overall heat. Do not eat moon cakes as snacks without eating and drinking. People with special diet requirements such as "three highs" must pay attention to the ingredients and nutritional component tables of moon cakes, compare the dietary guidance given by the doctor's order or clinical nutritionist, and choose to eat with a moderate amount.

In addition, you should eat more vegetables when you eat moon cakes, and you can also drink a cup of hot tea (green tea, flower tea, oolong tea) after eating moon cakes. Tea polyphenols in tea can adsorb oil and help oil discharge from the body, which helps digestion. At the same time, if patients with diabetes accidentally greedy moon cakes, appropriately increase the amount of activity, or adjust the hypoglycemic plan according to the eating situation, pay attention to monitoring blood sugar, and avoid large blood sugar fluctuations.

Moon cakes are healthy and unhealthy, and the food composition table is calculated. Obesity people should choose low -calorie, low -fat moon cakes, such as mini -lipids; people with high blood lipids should not choose egg yolk moon cakes; diabetic patients do not eat super sweet moon cakes, such as jujube mud, bean paste, lotus roe and pineapple moon cakes. When you eat, choose low calories, low carbohydrates, low sugar moon cakes, such as ice skin or fresh meat moon cakes. Do not eat more than 50 grams at a time.

There are taboos to eat moon cakes

Moon cakes are not matched with porridge: These two are high -lift index foods that rapidly increase blood sugar, which is not only suitable for people with diabetes, but also not good for human brain cells, but also reduce fat metabolism.

Moon cakes should not be fresh and not Chen: Eat fresh and not eat Chen, because moon cakes contain more fat, stored for a long time, easy to post

Severene. People often buy a lot of moon cakes at a time, and the release time of moon cakes can easily cause stuffing to deteriorate, and food poisoning is prone to occur after eating. Therefore, it is best to eat it with moon cakes.

If the temperature exceeds 30 ° C, the moon cake should not exceed 7 days; in the temperature environment of 25 ° C, the stuffing moon cakes such as almonds and passion can be stored for about 15 days.

Eat salty first and then eat sweet: Moon cakes are generally divided into two types: salty and sweet, such as salty and sweet moon cakes, you should eat salty first, and then eat sweet; if you have different flavors such as fresh, salty, sweet, spicy It should be eaten in the order of fresh, salty, sweet, and spicy to better taste the taste of moon cakes.

How to choose moon cakes?

Safety first: Buy moon cakes through regular channels and eat as soon as possible after opening. The moon cake after Kaifeng is easily exposed to the oxidation of fat in the air, resulting in an increase in acid prices and peroxidine values. If you eat it, it is easy to increase gastrointestinal burden. It is recommended to open the moon cake packaging as soon as possible. If it is a handmade moon cake for bulk or online shopping, it is even more careful, because it is difficult to control its production, storage and transportation.

Look at the label: Pay attention to the production date and preservation period of the product, and save it in a cooling and light -absorbing place. If you feel that the product has expired or suspected of having high food safety risks, it is best to discard it in time.

Pay attention to filling: The nutritional characteristics of different moon cake fillings are not the same. Five kernel moon cakes: There are many fats and relatively small sugar. In contrast, there are more unsaturated fatty acids, which are relatively healthy.

Egg yolk moon cakes: the calories of moon cakes such as egg yolk and lotus roe are the highest among all moon cakes. If you eat this kind of moon cake, pay attention to eat less greasy food this day.

Fresh meat moon cakes: more protein, the disadvantage is that it is often salty, and there is a lot of fat.

Fruit moon cake: The fat content is the lowest in moon cakes, but the blood sugar content will be high.

Miscellaneous moon cakes: In order to taste, more fat will be added. Generally speaking, the calories will not be much low.

Do not add sucrose moon cakes: When buying moon cakes, you may wish to choose moon cakes that do not add sucrose. However, the effect of bisir -sugar polysaccharides such as "malt paste" is used to replace sucrose, and the effect may not be much better.

Sugol alcohol moon cakes are more common, such as pielisol, malt glycol, sorbitol, etc. Their metabolism does not require insulin participation, the calories are relatively low, and the blood sugar fluctuates very small, which is good for patients with diabetes.

Of course, this does not mean that you can eat too much, you must follow the right principle.

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