Can't do home sports yet?Listen to what the experts say

Do you love sports? You are a little miss, ride happily on the green road, sweat like rain in the gym, run freely in the green field, turn around at the basketball court, shot at the badminton court, and chop waves on the swimming pool. Those daily healthy fitness daily life, now pressing the "pause keys". Concentric resistance to immunity is also difficult to return to Chengdu to return to Chengdu faster and better. What we can do now is to protect ourselves at home, keep exercise with our family, regulate the body and mind, and refuse to "lie down".

How does home scientific fitness and reasonable exercise? The reporter interviewed Liao Yuanpeng, Secretary of the Party Committee and Executive Deputy Dean of the School of Sports Medicine and Health, Chengdu Institute of Physical Education, and Liao Yuanpeng, deputy dean of the Affiliated Sports Hospital.

Liao Yuanpeng has been engaged in the clinical and teaching of sports medicine and sports rehabilitation for many years. It is also the leader of the Chinese shooting archery team medical team.

The main point of home movement

Pay attention to the integrity of the entire exercise process

Liao Yuanpeng introduced that although it is a home movement, it is necessary to complete three parts: warm -up, main movement and relaxation, which is indispensable.

In addition, even if the space is relatively small and the sports equipment is lacking, it is still necessary to conduct comprehensive training of cardiopulmonary function and strength. You must choose aerobic exercise, but also to choose some exercise that increases muscle strength, combining the two and alternating. Generally speaking, one home exercise time cannot be less than 40 minutes, and it is more appropriate to control it in 40 minutes to 1 hour.

Main point of home movement two

Reasonable use of "fitness props" at home

Liao Yuanpeng said that perhaps many citizens do not have fitness conditions and no equipment that can exercise. It doesn't matter. As long as there is a movement of exercise, everything can be "used for me." For example, the ready -made rice bags, oil buckets, and pure buckets at home can be used for elements for resistance training. At the same time, you can also do some bare muscle strength exercises, such as flat support, push -ups, sit -ups, etc., and increase muscle strength through these methods. In addition, aerobic exercises such as Bobby jumping and high leg running can be achieved to achieve the purpose of exercise.

The main point of home movement

Students should arrange "physical education class" for themselves

At present, the city's primary and secondary schools and kindergartens have been suspended to return to school in the autumn semester, and the city's primary and secondary schools have fully carried out online teaching. Liao Yuanpeng reminded students and children of the current home to actively exercise and move, especially after the sedentary. For primary and secondary school students, he can arrange some "physical education lessons" for himself every day and do some interesting exercises. Such as skipping rope, jogging, waved bit, sit -ups, push -ups, etc. At the same time, some related sports projects in the entrance examination can be replenished in terms of strength and flexibility. He also suggested that parents can make some physical games with their children, which not only increases the sense of entertainment, strengthens parent -child relationship, and also exercises the body.

Reporter Kang Sha

Picture Chengdu Sports Bureau

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