My son goes to study in other places, mother is anxious and insomnia!In the opening season, the separation anxiety of parents also came

Jimu Journalist Liao Shiqi

Correspondent Ma Yaoyao Chen Hongyuan Chen Lan

In kindergarten, the 3 -year -old doll has separation anxiety, holding his parents not to let go, crying; the child is in college, and the parents start to have separation anxiety. With the arrival of the opening season, many parents are anxious and even insomnia because they want to send their children to college or go to middle school.

How to alleviate the separation anxiety of parents? Yesterday, Jiangcheng experts stated that the most critical point to relieve separation of anxiety is that parents should cultivate their independent and free boundary consciousness between themselves and their children. In terms of overcoming separation of anxiety, parents should become a strong teammate for their children, and bravely face anxiety with their children and grow up together.

Draw Liu Yang

My daughter went to college in the field

Mother is too anxious to cause constipation

The 44 -year -old Ms. Liu (Hua's surname) lived in Xinzhou. For more than half a month, she has been troubled by constipation. She has to use Kaisu to solve the problem. At first, she thought it was caused by spicy diet, and she also went to the pharmacy to buy medicines. As a result, although the intestine "grunt" peristalsis at night, the stool was still not smooth, and she could only rely on Kaisylu to help the defecation.

Ms. Liu suspected that she had intestinal tumors. She conducted CT, magnetic resonance, colonoscopy and other examinations in the hospital, but did not find abnormalities. Due to constipation, she always felt bloating. Ms. Liu's psychological burden was getting greater and greater. She gradually did not dare to eat more, appetite deteriorated, and people's mental state was very bad.

The day before yesterday, Ms. Liu came to Wuhan Central Hospital to digest a clinic of the Department of Gastroenterology. As soon as she entered the clinic, she frowned and told the doctor about her uncomfortableness, and took out a thick inspection report and a lot of medicines that had been eaten. At the same time, Zhang Ye, the director of the Department of Gastroenterology, carefully listened to the history of Ms. Liu, and found that she was nervous through careful observation, and she showed anxiety in her words. After finishing the relevant diagnosis and treatment, Director Zhang Ye and Ms. Liu took the home. "Is there anything unheard in work recently? Is there anything annoying at home or what you can't let go?" When I heard the doctor asked about annoying things, the doctor asked about annoyance things. , Ms. Liu said with a low emotion: "I can't let go of my daughter in my heart."

Through exchanges, Director Zhang Ye learned that Ms. Liu's daughter was successfully admitted to the university this year. It was a happy thing, but because her daughter was studying in the field, this made her feel a little relieved. Thinking that her daughter had never left herself for so long, she missed and worried that Ms. Liu, who had an introverted personality, was anxious at once. During the summer vacation, she told her daughter from time to time when she was cold in the field and remember to add clothes in time. She had a regular diet. Pay attention to safely and protect herself. For this reason, quarrels occurred between mother and daughter. After her daughter went to school to report, Ms. Liu felt that her heart was empty, and her mood was even worse.

After learning about this, Director Zhang Ye did not prescribe any medicine to Ms. Liu, but suggested that she do something more interested in the time when her daughter left Wuhan. Later, Director Zhang Ye talked to Ms. Liu about hobbies. As the topic began, Ms. Liu's emotions gradually improved, and her face also smiled. In the end, Director Zhang Yan conducted psychological guidance on Ms. Liu and taught her how to do intestinal exercise at home.

Director Zhang Yan introduced that Ms. Liu actually had functional gastrointestinal diseases. Now we are more called heart and body disease, and the root cause is psychologically. The human brain and intestine are linked through the brain axis. When the mental over anxiety, nervousness, etc. can cause merged and intestinal axis dysfunction, a series of gastrointestinal symptoms, such as allergies, diarrhea, constipation, etc. Patients like Ms. Liu caused gastrointestinal symptoms due to separation of anxiety, which is not uncommon in the clinic.

Director Zhang Yan emphasized that such patients generally do not need to take medicine, and self -psychological adjustment is the most important. Patients who have caused gastrointestinal inflammation to use antibiotics under the guidance of digestive doctors. The abuse of antibiotics will destroy the normally of the intestinal flora, causing the disorders of the flora to increase the condition or even resist. Patients with functional gastrointestinal diseases with psychological inducement should strengthen communication, appropriate exercise exercise, adjusting their mentality, and changing lifestyle, and supplement them with psychological psychological specialties such as cognitive therapy.

I can't bear to go to study in other places

Women's insomnia causes memory to decrease

The 45 -year -old Ms. Wang (Hua's surname) has introverted personality. She does not like to communicate with others regardless of what she encounters, and she always carries her own. Recently, Ms. Wang was plagued by insomnia, and later her memory became not very good. Three days ago, the unit leader set up a job to Ms. Wang in the morning and asked her to complete the next afternoon. As a result, Ms. Wang forgot the task, so she criticized it. Only then did Ms. Wang realize that severe insomnia during this time affected work and life. Yesterday, she came to Wuhan Central Hospital for treatment.

After listening to Ms. Wang's description of Ms. Wang in the hospital's neurology clinic, she judged that she was likely to be caused by anxiety and depression. Through further communication, the director of the screen learned that Ms. Wang's son was admitted to a university in a foreign country this year. After leaving Wuhan to go to school to report, it was difficult for her to adapt to the reality of her son's absence. "Although it has been hard for the child for more than ten years, and sometimes the child is older, and sometimes he still talks with me, but now the child feels less than that of the child. Call the child to ask the cold and ask the warmth. I hung up the phone. Hey, I was so reluctant to go to the country. "Ms. Wang said helplessly. "The separation from her son makes Ms. Wang anxious, and she is usually unwilling to reveal this emotion to her husband and friend. Essence Subsequently, the director of the screen comprehensively evaluated Ms. Wang's depression, anxiety, physical symptoms, and sleep quality through the neurosometer table. Director of the Pingping through psychological guidance and drug treatment, she helped Ms. Wang gradually get out of the haze of emotions. At the same time, she also performed non -invasive craniotomy stimulus treatment for Ms. Wang to improve her memory.

How can parents relieve separation anxiety?

The key is to cultivate independent border consciousness

What exactly is separation anxiety? The psychotherapist Bian Hui Mian, a psychotherapist of Wudong Hospital in Wuhan City, said that separation of anxiety refers to a person who has left his familiar living environment and working environment, or the closest person to himself, thus appearing an inexplicable anxiety and nervousness. , Fear, worry, etc. are the main manifestations of neurosis.

For example, when a pre -school child is sent to kindergarten, individual children will have obvious anxiety, and even symptoms such as refusing to eat, nausea, vomiting, diarrhea, etc. will even affect the child's normal learning and life. Similarly, parents will lose their focus of life because of their children's departure, slowly breeding depression and anxiety, affecting their work and life. If they cannot be adjusted in time for a long time, they will also cause separation of anxiety disorders. Each year is approaching in September, many parents who come to consult with separation of anxiety are visited.

How to alleviate the separation of parents' separation? Bian Hui Mian suggested that the most critical point to relieve separation of anxiety is that parents should cultivate their independent and free boundary consciousness between themselves and their children. Children are an independent individual, and parents should learn to give them room for growth. Healthy parent -child relationships should have their own independent parts. If parents' lives are all around their children, once they face separation, they may have a greater impact on the lives and psychology of both parties.

Bian Hui Mian emphasized that as the child grows up and has more and more people's space, parents need to change with them, return to their lives, and leave more space to each other. If in the process, parents still hold their children at all times, or do not trust them enough, they will only feel controlled and cause tension parent -child relationships. In terms of children's growth and overcoming separation of anxiety, parents should become a strong teammate for their children, and bravely face anxiety with their children and grow up together.

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