It is said that these 10 people who have these 10 habits will not be too good after meals.

Many people have some habits after meals

For example, eating fruits, rest, singing, etc.

As everyone knows, these habits may affect your health

Count these 10 habits that affect health

Did you get a recruitment?

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1. Drink strong tea after meals

Drinking strong tea after meals can make the protein in the food and the tannin in the tea to form a precipitation, which affects protein absorption. In addition, red meat is rich in iron, tannic acid in tea will affect the absorption of iron. In the long run, it can easily lead to iron deficiency anemia.

Suggestion: Drink tea after at least 30 minutes after meals, and do not measure too much. Try to drink light tea.

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2. Smoking after meals

The blood supply to the gastric and intestinal tract after meals is the best time. At this time, if you smoke, some bad substances in the smoke can easily enter the blood circulation, which will have a bad impact on the body, especially on the impact of digestive tract, respiratory tract, and lung function. maximum.

Suggestion: Smoking after meals, even if it is normal, it is best to completely quit smoking. Smoking is harmful to health.

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3. Drink a lot of water after meals

Rice and steamed buns are dry, meat and vegetables are salty, and it is not advisable to drink a lot of water after meals. Because drinking water immediately will dilute the gastric juice, slowing its digestion and absorption of food, and it is easy to cause discomfort such as abdominal distension.

Suggestion: If you feel unbearable after meals, it is recommended to drink a small amount of water, but you should not drink too much in one breath.

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4. Eat fruits immediately after meals

After meals, the stomach is in a state of being filled with food, and the blood sugar has gradually risen. Immediately, eating fruits will not only increase the burden on the stomach, affect the normal digestion of the food, but also make blood sugar rising faster. Over time, it is easy to induce digestive diseases and diabetes.

Suggestion: It is best to eat fruits 2 hours after meals, or you can eat between two meals.

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5. Singing after meals

After eating, the blood in the body is mostly concentrated in the stomach, and the brain is in ischemia. At this time, if singing, it will increase the excitement of the brain and make the blood used to help digestion to support the brain. Supply affects normal digestion.

Suggestion: If you want to sing after meals, it is best to do it 1 hour after meals.

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6. Sitting after meals

Because when sitting, the gastrointestinal tract is not easy to exercise. In addition, sitting always leads to low consumption of the human body and easy to gain weight.

Suggestion: After meals, you can slowly take 20 minutes to 30 minutes to help promote digestion.

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7. Drive after meals

After meals, the brain lacks blood supply, and the body's reaction ability will decrease. It is easy to cause errors to drive immediately, or the response is slow when emergency.

Suggestion: It is best to rest after 30 minutes after meals. Driver groups should pay special attention.

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8. Exercise immediately after meals

The "fullness" just feels full of stomach, but the nutrition has not been absorbed into the body, and the body is still in a "hunger" state. If you hurry up at this time, a part of the blood will concentrate to the movement system, delay the secretion of the digestive juice, and it will easily induce functional indigestion. Exercise immediately after a meal is particularly unfavorable to people with hypertension, diabetes, sagging stomach and gastric resection surgery.

Suggestion: You can walk slowly after meals. If you do medium -intensity exercise, rest at least 30 minutes to 60 minutes, then play Taiji, jogging, etc. If you eat too much, you need to extend the rest time appropriately.

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9. Take a bath immediately after meals

Many people go to take a bath immediately after eating. This behavior is not desirable, because taking a bath immediately after meals, it is easy to cause the body's body surface blood flow, and the blood flow of the gastrointestinal tract will be reduced accordingly, so that the gastrointestinal digestion will be digested Disable.

Suggestion: It is best to rest for 1 hour to 2 hours before taking a bath. After the water temperature is appropriate, you can rinse from your feet.

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10. Sleep immediately after meals

Many people have the habit of lying on the bed when they have a full meal. Such habits need to be changed because they sleep immediately after meals. Over time, they may cause gastroesophageal reflux and affect their health.

Suggestion: After meals, you can slowly take 20 minutes to 30 minutes and then lie down and rest.

Health tip

1. Don't drink strong tea after meals

2. Don't smoke after meals

3. Don't drink a lot of water after meals

4. Don't eat fruit immediately after meals

5. Don't sing after meals

6. Don't sit for a long time after meals

7. Don't drive after meals

8. Don't exercise immediately after meals

9. Don't take a bath immediately after meals

10. Don't sleep immediately after meals

Source: Chinese Women's Daily

Edit: Wang Jing

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