The epidemic prevention and control starts from the heart ① | How to relieve home anxiety?Expert support: 10 methods "psychological decompression" can be used

Chuanguan News reporter Yang Dan He Jiaqi

"A person at home, feel depressed, irritable, has no appetite, and does not want to do anything. What should I do?" On September 8th, some netizens asked for help through Chuanguan News "Sichuan Anti -Epiderection and Love and Mutual Aid Platform". Sichuan Guan News invited Weng Tao, director of the National Secondary Psychological Counselor, Psychotherapist of the National Health and Health Commission, and the director of the Children's Youth Special Committee of the Chengdu Psychological Consulting Industry Association to provide the netizens with telephone psychological counseling.

Dr. Weng Tao introduced that when he encounters the emotional state of panic, anxiety, and irritability, everyone can use psychological decompression methods to self -regulate according to their own situation. The main methods are:

[10 psychological decompression methods]

1. Reasonably plan life, maintain daily schedules, and stabilize the schedule to increase the sense of security.

2. Eat on time, replenish energy in time, maintain adequate sleep, and sufficient sleep is an important foundation for various pressures.

3. Looking for positive resources in life, brewing future planning, and increasing your own sense of hope.

4. Accept your emotional experience under special circumstances and trust your own feelings, which is easier to relax.

5. Encourage contact with family and good friends every day to maintain calls, share their feelings and happy experiences, and get psychological support in interpersonal relationships.

6. Use hobbies, including calligraphy, singing, dance and other means and ways to increase your emotional export channels.

7. Adhere to proper exercise according to local conditions, yoga, stretching exercise, indoor gymnastics, etc. exercise can effectively alleviate anxiety.

8. Learn a variety of relaxation methods, such as relaxation of breathing, muscle relaxation, meditation relaxation, etc., making yourself more relaxed.

9. When needed, you can timely call the Sichuan Psychological Assistance Hotline 96111, and enter the Sichuan anti -epidemic and love and mutual assistance platform to talk to psychologists and let your life experience be accepted and recognized.

10. According to the actual situation, if necessary, you can seek medical treatment in time with the consent of the community.

Click the poster to enter

From August 31st, Sichuan Guan News launched the Sichuan anti -epidemic and love mutual assistance platform. Providing "resistance and health assistance" for netizens, including the "Anti -Epidemic and Psychological Assistance" opened by the Sichuan Psychiatry Center, which can provide everyone with psychological hotline services. Psychological guidance and psychological support.

"A person at home, feels depressed, often crying, what should I do?"

"For a long time at home, I feel irritable, what should I do?"

"Study at home, there are many external interference, and it is easy to distraction. What should I do?"

"Worried about not guiding the child and feel blame, what should I do?"

Native

If you have these confusion, don't worry, click the poster above to enter the Sichuan anti -epidemic and love mutual assistance platform, we will have an authoritative psychologist for you one -to -one tricks.

[Epidemic prevention and control starts from the heart] The psychological health issues of young people and elderly people will continue to pay attention to the mental health issues. Welcome everyone to leave a message for consultation.

Planning: Zhong Li Liu Ruochen

Coordinating: Zhang Jian Zhang Yunjiao

Main creators: He Jiaqi Yang Dan

Beautiful editor: Wang Yin

Technology: Zhang Hao

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