Which yogurt is suitable for you?Nutritionists teach "label knowledge" small tricks

There are many types of yogurt on the market,

There are all kinds of flavors,

Today I will teach you to distinguish the varieties,

Buy the yogurt that suits you.

If you look closely at the yogurt packaging, some are called sour milk, and some are called fermented milk. Why are there different names?

According to my country's national standard "Milk Sanitation Standards (GB 19302-2003)", yogurt is divided into four types: sample, fermented milk, flavor, and fermented milk. The food packaging must be clearly marked.

Milk: There are only 2 types of bacteria fermented, namely thermal linkel and Bulgaria.

Fermented milk: Add 3 or more probiotic fermentation.

Flavor milk, flavor fermented milk: In addition to milk and bacteria, sugar, fruits and vegetables, food additives, nutritional enhanced agents, etc. can be added.

A trick to teach you simply distinguish

Seeing yogurt with the word "flavor" will add various other ingredients to improve the taste;

The yogurt without the word "flavor" is fermented with only milk and bacteria without adding other ingredients.

In addition, there is a kind of food called room temperature yogurt, which is also very common.

This type of yogurt is mostly used for sterilization treatment. Even if the bacteria are fermented in the early stage, the sterilization treatment has been reserved by the hybrid treatment. The advantage is that the storage time is long and you can carry it without preservation conditions.

Although the room temperature yogurt does not survive live bacteria, the protein in it is real, and it can still be used as a choice of protein.

Most of them are flavored, milk and flavored fermented milk. If you look closely at food labels, you will find that these two yogurt sugar content is often not low. Some people with sugar control, such as diabetes, weight loss and other groups of people can choose carefully Essence

Look at the two food labels of different varieties of yogurt:

First look at the ingredient list:

On the left, the ingredients are only raw milk and bacteria, and there are no other added ingredients.

The flavor of fermented milk on the right, you can see that in addition to raw milk and bacteria, there is a long string of adding ingredients.

Look at the nutritional component label:

On the left, only 5.3g of carbohydrates are 5.3g of carbohydrates every 100g of yogurt, and the carbohydrates here do not come from adding sugar. Below is clearly indicated that "sucrose: 0g".

The flavor of fermented milk on the right. This product contains 12g of carbohydrates every 100g of flavor. This product can be seen in the ingredients table of this product. It is added with additional white sugar, so calculated that the product contains a lot of white sugar. Although the net content of the yogurt is only 100g, if it is hundreds of grams of large bottle -flavored yogurt, a bottle drinks the belly, and the intake of sugar can not be underestimated.

"Chinese Resident Dietary Guidelines 2022" Suggestions: Control the intake of sugar, not exceeding 50g per day, it is best to control below 25g.

Drink yogurt tips

1. 30 minutes to 2 hours after meals are the best effect.

2. Yogurt needs to be refrigerated at low temperature. It should not be heated to drink. Heating will kill probiotics.

3. Drink in moderation. Excessive intake is easy to cause excess energy and risk of obesity.

4. Diabetes and other special groups who need to restrict sugar intake should choose sour or fermented milk without other added ingredients.

When we buy yogurt, we must learn to view food labels,

Choosing a yogurt that suits you is the most important!

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