Sitting crowd is easy to "flash waist"?Experts teach you to do this

"The doctor will help me take a look. I flashed my waist and hurts!" Recently, Ms. Huang, 40, supported her waist in her left hand. With the help of her family, she went to the rehabilitation medical department of the Third Hospital of Changsha City.

It turned out that some time ago, Ms. Huang took her children to play drift with great interest. After a steep slope with a large gap, the rubber raft was very powerful, and a severe acupuncture pain hit Ms. Huang's waist, so that she could not straighten her waist. The family quickly sent her to the hospital.

Liu Hanliang, chief physician of the Rehabilitation Medical Division, learned that Ms. Huang was a bank employee. It was a day to sit at work and usually had a small amount of exercise. Combined with the results of medical history, symptoms and imaging tests, Ms. Huang was diagnosed with "acute waist sprain", commonly known as "flashing waist".

Liu Hanliang explained that when the muscles are strained, protective spasm will occur in an instant, so as to prevent the muscles from being damaged more seriously, so severe pain and activity difficulties will occur. Therefore, the clinical manifestations of acute lumbar sprains are severe pain, muscle spasm, and even the feeling of tear and broken waist. At the same time, it is accompanied by limited activities. Patients cannot do bending, turning, turning over.

Liu Hanliang introduced that acute lumbar sprains occurred in people with less physical activity or less exercise. Most patients with disease have improper causes of incentives. This is because people who exercise less on weekdays have decreased hip flexion, seated for a long time, and the illegal lumbar muscles are in a short -term narrowing state for a long time, and the strength is weak; coupled with the relaxed abdominal muscles Increased, some patients may "flashes to the waist" when sneezing may appear.

In response to the situation of Ms. Huang, Liu Hanliang used comprehensive treatment measures such as the calorie -free ultra -short wave, medium -frequency pulse electricity with acupuncture exercise therapy. After 1 hour, Ms. Huang obviously felt the pain reduced, and she could walk straight.

Ms. Huang thanked Lianlian: "I didn't expect that I couldn't get injections and medicine, so I could be so fast, so thank you!"

Liu Hanliang emphasized that the acute waist sprain cannot be despised. Once there is a sudden lumbar pain and limited activity after exercise, you must go to a regular hospital for treatment immediately to standardize treatment. At the same time, pay attention to bed rest to facilitate the repair of soft tissues and avoid bending and load.

Liu Hanliang reminds citizens to do a good job of warm -up activities before conducting physical exercise to prevent acute waist sprain; people in the office for a long time can be properly targeted in daily life, such as arch bridges, flying swallows, flat support, etc. Exercise can exercise the waist and back muscles, strengthen core stability, and reduce the occurrence of acute waist sprain.

Edit: Liu Qian

Source: Ma Mingzhu

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