Ice skin, salted egg yolk, milk yellow flowing heart, durian ... How to choose net red moon cakes?Listen to what nutrition experts say

Ice skin, salted egg yolk, milk yellow flowing heart, durian ... The Mid -Autumn Festival is approaching, and a large number of net red moon cakes are surging in the market. Whether it is gifts or eaten by yourself, choosing moon cakes is a knowledge. select? Come to listen to what Xu Jiechao, a nutritionist of the clinical nutrition department of Jiangsu Provincial Traditional Chinese and Western Medicine Hospital.

Milk yellow flowing heart moon cake

Milk yellow flowing heart moon cakes are mainly made of raw materials such as white sugar, wheat flour, vegetable oil, cream, duck egg yolk and other ingredients. The milk flavor is rich and the cake skin is golden.

The taste of the flowing moon cake flow is mainly because the ingredients such as cream and artificial cream are used. Health, especially patients with obesity, hypertension, diabetes, fatty liver and other patients should eat as little or not.

Salted egg yolk lotus moon cake

The salted egg yolk lotus moon cakes, the filling is salted duck egg yolk and lotus, the taste is soft, and there are strong egg yolk aromas. In addition to high sugar, high fat, and high -calorie nutritional characteristics, cholesterol and sodium content are relatively high, so salted egg yolk lotus roe Moon cakes are not so healthy, and people with hypertrophic leather, hypertension, or cardiovascular disease should try to avoid choosing this taste as much as possible.

Durian moon cake

Durian moon cakes are mainly fruit durian, full of durian fragrance, soft and sweet, and relatively low fat content compared to other fillings. However, compared with ordinary fruits, the content of fat, protein, and sugar is high, and its calories are about 3 times that of apples. Therefore, it is recommended to choose moon cakes such as pineapple, peaches, and apples. Due to the slightly high amount of sugar in fruits and a greater impact on blood sugar, patients with diabetes with unstable blood glucose control are not recommended to choose this taste.

Ice -skinned mooncake

Ice skin moon cakes are a type of Western -style dessert. Unlike the production of common moon cakes, the cake skin is mostly made of glutinous rice flour, white sugar, milk, refining milk and other raw materials, and then wraps various fillings. Because the cake skin has not been baked and fried, the oil content is less than that of traditional moon cakes, but the ice skin moon cakes often need to be frozen and stored in the refrigerator. It belongs to frozen food. The risk of microorganisms is high. Eating more may cause diarrhea. Especially the gastrointestinal function, the elderly, pregnant women, and children should not choose this moon cake.

How to choose a healthy moon cake?

Before buying moon cakes, pay attention to the net content, nutritional composition tables, ingredients and other information on the packaging, and quickly understand the calories and nutritional ingredients of the moon cake.

First of all, the amount of various processing raw raws in the food ingredient table is arranged in the order from more to less. That is to say, the raw materials with the most added amount are ranked first and the least ranked in the last one. According to the raw materials listed in the ingredient table and its arrangement order, the quality of moon cakes can be roughly judged.

其次，月饼属于高脂肪食品，原料中一定少不了油脂的使用，我们要避免配料表中含：氢化植物油、氢化脂肪、氢化棕榈油、代可可脂、植物奶油、植物黄油、人造黄油、起酥油、 Moon cakes with butter, artificial cream, and lipid planting, the emergence of these ingredients indicates that it may contain trans fatty acids. Excessive intake of trans fatty acids increases the risk of cardiovascular disease. "Chinese Resident Dietary Guide (2022)" recommends that the daily intake of trans fatty acids does not exceed 2 grams.

Furthermore, in order to optimize and extend the taste and shelf life of moon cakes, various food additives are usually added when making moon cakes. Although the use of food additives in a reasonable range is harmless to health, they have almost no nutritional value. It is recommended not to buy ingredients. In the table, there are more moon cakes with more food additives. Choose products with less food additives as much as possible.

Finally, compare the nutritional composition table. Nutritional table is a description of the main nutritional ingredients of the food on the food label, which appears in the form of a table. Mainly include: Nutritional name, content, and nutrient reference value (NRV) percentage. The reference value of the nutrient reference value (NRV%) is the reference value of the nutritional content in food, which can be roughly understood as the energy and nutrients contained in foods per 100g (or 100ml, consumption per part or packaging). Percent, try to choose moon cakes with lower energy, fat, and sugar ratio.

Which groups should eat less moon cakes?

From a nutritional perspective, moon cakes are undoubtedly a "three high" food, high sugar, high fat, and high calories. People with diabetes, hyperlipidemia, hypertension, and obesity should pay attention to less or not eat less. Try to use low -sugar or sugar -free moon cakes. Ordinary people should pay attention to too much when eating moon cakes. Or sugar -free milk, soy milk, etc.

Correspondent Yin Shuyue Luo Xin Yangzi Evening News/Zi Niu Journalist Yu Dandan

Edit: Qin Xiaoyi

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