How to resolve depression in life?

Each of us may have depression at different stages of life. For example, if you are depressed and happy, you have no pleasure of daily life, the time of life, and discouraged, etc., are all described and depressed emotions. So, how to exclude depression?

1. Learn to accept yourself. We need not only pay attention to our own advantages and strengths, but also accept our own shortcomings and weaknesses, accept our imperfections, and avoid using our own weaknesses to compare with the strengths of others.

2. Reduce self -attack. Self -attack and self -denial is a common phenomenon under depression. We must fully understand the complexity and multi -facetability of things, see the self -growth of setbacks and lessons, and continuously guide and enhance our ability and confidence in ourselves.

3. Formulate the goals reasonably. Recognize the reality, have an objective evaluation of your own abilities and opportunities, and make reasonable formulation and learning goals on this basis. The availability and operability of the goal must be roughly matched with your ability.

4. Good at talking. We must take the initiative to talk to friends and family to talk about negative feelings and seek support. Listen to the encouragement and advice of others, you can find a good answer from the perspective of difficulties and difficult questions you face.

5. Help professional institutions. Depression is very common, but also needs to face and intervene in time. If various self -adjusting effects are not good, you should ask for professional psychological and psychological institutions in a timely manner to conduct scientific evaluation and diagnosis and treatment.

6. Use drugs if necessary. If the depression is gradually aggravating and more than half a month, when it obviously damages his work, study and communication ability, you can take some Chinese medicine or western medicine under the guidance of a doctor to treat depression.

Author: Zhang Jianhong, Second Affiliated Hospital of Xinxiang College of Health Popularization, Henan Province (Henan Province)

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