Bai Lu ｜ Qiu Nong raises good lungs, and is not affected throughout the year!Three moves to raise lungs and prevent lung disease!

Specialist

Bai Lu arrives, the cool wind rises, and the lungs are afraid of the wind and dryness. Everyone must prevent autumn wind.

According to traditional Chinese medicine, autumn qi is connected to the lungs, the lungs are the sea of ​​qi, and the autumn qi is easy to hurt the lung yin. Therefore, pay attention to anti -drying and nourishing the lungs in autumn.

Moving the lungs in time can not only prevent respiratory diseases, but also reduce symptoms such as dry mouth and dryness, dry cough and less sputum, and dry skin.

There are four taboos in the lungs, do not step on lightning

The lungs are the dirty of the human body. If you want a good lungs, you must avoid these lungs.

Avoid haze, harmful gases

The lungs are gas exchange venues. Kitchen oil fume, haze, air pollution, cigarettes, etc. will hurt the lungs, and even induce lung disease.

Avoid excessive sadness

"The Yellow Emperor's Inner Canon" talks about sorrow, but excessive sadness can damage the lung qi, or cause the lung qi to operate abnormally.

Avoid dryness

The lungs are moist and dry.

Avoid the cold

Cold evil is easy to invade the lungs through the mouth and nose, inducing respiratory diseases. After white dew, pay attention to keep warm, especially the neck.

Three moves to raise lungs, simple and practical

After Bai Lu, there is a golden period of nourishing the lungs.

Drink water:

Actively replenish water to help maintain the moisture of the lungs and the respiratory tract. In addition to increasing the daily drinking amount, the respiratory tract should also consume water (pour the hot water into the tea cup, the nose is inhaled with the tea cup).

Eat food often:

The autumn diet should be less sour, and often eat yam, pomegranate, pear, white fungus, sugarcane and other lung foods. White food also has a lungs.

Ease

Exercise can not only increase lung capacity, but also improve the lung function of patients with chronic diseases.

However, intense exercise and sweat exercise do not meet the principles of autumn health care. It is recommended to choose soothing sports such as Tai Chi/Jogging/Quick Walk.

Laughing

Traditional Chinese medicine has a saying that often laughed in the lungs. Laughing can expand the lungs. During this period, you can clean the respiratory tract deeply and make the breathing unobstructed.

Sare for the lungs and strengthen your body, stay away from the lung disease

The lung owner's qi, does not pay attention to nourishing the lungs and lungs, can easily cause cough, and severely develops into pulmonary diseases such as asthma and slow lungs!

In the autumn, we must learn the magic of nourishing the lungs and prevention.

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