Sweight cards!This is the "exclusive secret recipe" of my body →

Speaking of health

Everyone must want

but

You may have these problems:

Think of health but can't start

I don’t understand, I ca n’t remember, I ca n’t learn it

Boring and boring ...

today

Xiaobian will give you a copy

"Health Secret Recipe"

"Three Characters of the Guangdong Resident Health Convention"

This is a health book tailored by Guangdong residents

Rich in content and easy to understand

It is appropriate to go to the mouth and young and old

Especially suitable for the whole family to learn together!

At the beginning of people, the longevity was long. Health care, there is a secret recipe.

Appeal, act together. Make a literacy, people's peacefulness.

There is an epidemic, not panic. Prevent and control early, promote health.

Wear a mask, one meter distance. Sneak, cover your nose.

Washing your hands frequently, often ventilation. Promote meals and use public chopsticks.

Report the itinerary, don't hide it. If you have a fever, you will be medical.

During nucleic acid test, vaccine. Do not believe rumors, do not pass rumors.

Dietary, expensive balance. Thin and finely matched, all types.

Eat early and eat less late. Five salt, half of the oil.

Fruit and vegetables, less greasy. More fresh, less pickled.

Drink plenty of water and drink less. Milk beans, less sweets.

Seven -point full, not partial eclipse. To cook through, Mo Sheng.

Exercise diligently and increase physical fitness. Frequent fitness, shaping.

Hold your mouth and open your legs. Control weight and prevent slow diseases.

Daily, 6,000 steps. Every hour, get up and move.

Take less car and walk more. Love sports, with spirit.

Good at decompression and emotion. The mentality is good, and the smile is open.

In the case of setbacks, normal heart. Difficult to control, find a doctor.

Less lonely, more friendly. Less annoying, more harmonious.

Knowing progress and retreat, Ming gains and losses. Goodness with others, dedicate love.

Donation, medical treatment long ago. Follow the doctor's advice and scientific rule.

Can take medicine and don't get an injection. Can be injected and not infusion.

Antibiotics, not abuse. When taking the medicine, see the instructions.

Heat physical examination, early prevention and treatment. Consultate and find a doctor.

Slowly disease, classic diagnosis. Common diseases, go to the community.

Clean frequently, often change to wash. Home hygiene and health.

Brush in the morning and evening, teeth. With less screen, protective power.

Don't smoke, don't drink alcohol. Second -hand smoke, harm loved ones.

Don't stay up late, you have to have a lunch break. Sleep enough, good spirit.

The toilet is clean and the garbage is clear. In addition to stagnant water, anti -mosquito flies.

The environment is beautiful, and people are responsible. Cherish water, protect flowers and plants.

In addition to the four harms, talk about hygiene. Pets, comply with regulations.

There is sputum, not spitting. There are peels, so don't throw them messy.

Eating food, CD. If you lose garbage, you should classify.

Square dance, benefit physical and mental. Control noise and not disturb the people.

Go shopping and prepare your own bag. Emphasis on environmental protection and energy saving.

Learn knowledge, plastic behavior. Long skills, strong confidence.

Cantonese, observed. Healthy, society is interesting.

Quickly forward relatives and friends

study together

"Three Characters of the Guangdong Resident Health Convention"

Healthy life, good body!

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