The Mid -Autumn Festival is approaching. Mastering this tips, sugar friends can also eat moon cake happily

Golden Autumn Festival, Baijia reunion

Moon -viewing cakes, gathered together

Toast and change, interest is full of interest

However, sugar friends need to pay more attention to some dietary habits in the festival at this moment. Recently, in the outpatient clinic of diabetic eye diseases in the bottom of the eye, many patients have consulted Li Ni, deputy dean and director of the eye underground trauma department of El Eye Hospital and Eye Injury Hospital:

1. Can I eat moon cakes?

2. There should be no problem with sugar -free moon cakes, right?

Regarding these two times of concern, we will chat together in this issue.

Can diabetic patients eat moon cakes?

Li Ni, deputy dean and director of the Eye Eye Trauma Hospital of Huaihua El Eye Hospital, said that the dietary principle of diabetic people is "you can eat everything, don't eat more, so the right amount is the key." If the condition is more serious, please follow the doctor's advice.

Most of the moon cake skin is made of flour, edible oil, sugar, etc. The filling is also a variety of, variety of flowers. The stuffing is undoubtedly high sugar, high fat, and high cholesterol, and sugar friends must control it.

In addition, there is also a small Tips for healthy moon cakes: eat with!

1. Moon cakes+green tea: Green tea can get rid of oil to relieve oil and promote the metabolism of sugar and fat.

2. Moon cake+vegetables: Use the dietary fiber in vegetables to delay the absorption of sugar and fat in the moon cake to prevent blood sugar from rising.

Can sugar -free moon cakes be eaten?

In recent years, the concepts of sugar -free and low sugar are very popular. Without sugar, it will not increase blood sugar. According to the publicity of some merchants, it is "great news" for sugar friends.

Li Ni, deputy dean and director of the Eye Eye Hospital of Huaihua Er Eye Hospital, reminded that there should be more cautious people with sugar or low sugar moon cakes on the market. The so -called sugar -free moon cake is actually replaced by sugar alcohol (sucrose) with sugar alcohol. Sugarol is a low -thermal food sweetener. Foreign abroad has used sugar alcohol as alternatives.

In the sugar alcohol moon cake, although it does not contain sucrose, the oil, starch, and nut foods contained in are calories, and blood sugar will be raised as well as eating the body. Therefore, sugar friends must not be caught in such gimmicks, thinking that sugar -free is safe and can be eaten with confidence, which can easily cause blood sugar fluctuations.

Special reminder of experts in the Mid -Autumn Festival

For patients with diabetic retinopathy ("Sugar"), daily sugar control is particularly important. While celebrating the Mid -Autumn Festival, don't forget to pay attention to their own eye health!

Here, Li Ni, deputy dean of Huaihua Er Eye Hospital and director of the Discipline of Eye Eye Injury, called on the majority of sugar friends to pay attention to their eye health, interfere with the sugar network early to avoid vision damage or blindness caused by diabetes.

Sugar friends can look at the following symptoms:

□ Vision loss, especially at night, decreases at ZUI, or the degree of myopia is worse;

□ Seeing things have a flash;

□ There are dark floats in front of you, such as small balls, spider webs, etc.;

If you meet most of the above symptoms, go to a professional ophthalmology hospital for examination in time.

(Edit ZS.)

Hunan Medical Chat Special Author: Yang Hui, Aier Eye Hospital of Huaihua

Follow@关 关 关 关@@关 关 关 关 关!

- END -