During the epidemic period, you can call this psychological assistance hotline!

Photography: Liu Chuanv

Jining News Network (Reporter Wang Xinrong) How to psychological guidance for isolation management and control personnel, home staff, etc.? What are the methods of self -adjusting to ensure mental health? At the press conference of the epidemic prevention and control work held by the Jining Municipal Government News Office on September 7, Cui Tao, deputy secretary of the Party Group of the Jining Municipal Health and Health Commission and secretary of the Party Committee of the Municipal Centers for Disease Control and Prevention, said that regardless of centralized isolation or home staff, the activity space is the activity space. With a certain degree of restrictions, the lifestyle has changed greatly, and it may bring some psychological pressure to people. Therefore, anxiety, fear, insomnia, etc. occur. For these situations, psychological guidance should be carried out in time.

On the one hand, you can call Jining's new coronary virus pneumonia psychological assistance hotline (0537-3165837, 0537-12355) to seek the help of professionals; on the other hand, you can also use self-adjustment to adjust. Self -adjusting methods can start from the following aspects: First, rationally obtain information on authoritative epidemic. It is necessary to trust and pay attention to the information released by the official platform, master scientific protection knowledge, understand the significance of isolation or home, and avoid causing unnecessary panic and anxiety. The second is to maintain the law of life and rest. Good physical condition is the cornerstone of mental health. It is recommended to maintain good eating habits, hygiene habits, and exercise habits to ensure a good role in living in a regular basis. The third is to actively seek support and maintain interpersonal interaction. Although isolated observation or home, it does not mean that the relationship with others must also be "isolated". You can use telephone, SMS, WeChat and other methods to strengthen communication with relatives and friends. This is also a good way to release and soothe emotions in a good way. Essence

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