Burn in business, hiccups?Do these 5 points to avoid "attack" of gastroesophageal reflux disease

Mr. Tian, ​​65, in Changsha, has repeated abdominal pain in the past year, manifested as pain, and he has a pain, hiccups, and swallowing and swallowing. Mr. Tian thought it was gastritis, and the symptoms were relieved after each self -taking medication.

Recently, he came to the outpatient clinic of the Three Visi -Zone of the Department of Gastroenterology, Hunan Provincial People's Hospital due to the aggravation of symptoms. Gastroscopy found that it suffered from gastroesophageal reflux disease.

Mr. Tian felt very wondering. How could he get the disease without smoking or drinking? Liao Jiangtao, director of the Third Visi -area of ​​the Department of Gastroenterology of Hunan Provincial People's Hospital, introduced that the incentives of gastroesophageal reflux disease are closely related to age, diet, obesity, smoking, drinking, psychological factors, and original gastric diseases. Although Mr. Tian did not smoke and drink, but due to the long -term repeated gastric acid reflux, he did not get a fundamental solution, which increased the prevalence.

The medical staff is Mr. Tian,

Liao Jiangtao, director of the Third Vibls of the Department of Gastroenterology, Hunan Provincial People's Hospital, said that the most typical symptom of gastroesophageal reflux disease is burning heart and reflux, frequent occurrence of seriously affecting patients' diet, sleep, work, and social networking, which reduces people's quality of life and society. In the abilities, severe cases can also lead to tissue damage other than esophageal cannibalism, throat, throat, and airway.

With the age of the population and eating habits, the prevalence of gastroesophageal reflux disease has increased year by year. Treatment is very common, and the overall diagnosis and treatment level still has a certain gap compared with international.

From September 5th to 11th this year is the fifth "National Gastroeebal Pharoma Anti-current Publicity Week". The theme is "Multi-Disciplinary, Treatment of Reflux". It is not only necessary to recognize the gastroesophageal reflux disease, but also standardize the treatment of gastric and esophageal reflux disease, and actively prevent it, so as not to be plagued by gastroesophageal reflux disease.

Liao Jiangtao, director of the three waters of the Department of Gastroenterology, Hunan Provincial People's Hospital, reminded that by changing lifestyle, diet and other factors, it can effectively avoid the "attack" of gastroesophageal reflux disease.

1. Pay attention to diet: eat less meals, eat eight full, try to eat less greasy food and spicy irritating foods, such as fat, cream, coffee, chocolate, cocoa, chili, cold drinks, and carbonated drinks.

2. Control weight: Obesity is an important cause of reflux of the gastric duct. Because the abdominal pressure of excessive obese people increases the abdominal pressure, it can promote the reflux of gastric juice, reduce weight to significantly improve the symptoms of reflux.

3. Appropriate exercise: Frequent exercise can promote gastrointestinal motility, increase appetite, promote digestion, and exercise abdominal muscles, enhance gastric muscle tension, and prevent gastroesophageal reflux.

4. Pay attention to the posture: When the body is flexing, bending down, the head low, and lying on the back, it can induce gastroesophageal reflux. If it often flows at night, you can raise the bedside at least 15cm and sleep on the left side.

5. Prevention and control: The gastroesophageal reflux disease is often insufficient gastrointestinal power and dysfunctional dysfunction. If constipation is often increased, the pressure of the abdominal cavity is increased, and it is easy to induce reflux disease in the gastric canal.

(Edit ZS. Part of the picture source network, invading deletion)

Hunan Medical Chat Special Author: Hu Weihua, Hunan Provincial People's Hospital

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