alert!The "dishes" you often buy may be too sodium!Doctor tips →

In recent years, prefabricated dishes have gradually embarked on consumer dining tables due to convenience and fast. Experts remind that eating prefabricated dishes should pay attention to the balanced diet to avoid excessive sodium.

△ CCTV Finance "Zheng Dian Finance" column video

Prefabricated dishes refer to the dishes that have been washed, cut, paired, or even made in the factory, and are stored in freezing or vacuum packaging. They are also called "convenient dishes".

A few days ago, the reporter randomly found a prefabricated dish called "Grandma cuisine". The nutritional component table provided by customer service showed that the content of this prefabricated dish is 1029 mg per 100 grams, which means that this weight is 258 at 258 Among the prefabricated dishes, the sodium content exceeds 2600 mg.

Hong Jingan, director of the clinical nutrition department of the First People's Hospital of Yunnan Province: This prefabricated dish can be used as a condiment to stimulate appetite. It is better to eat 10 grams and 20 grams. After eating the whole bag, it may exceed the standard, and the load caused by the body is very large, especially middle -aged and elderly people and people with chronic diseases.

Experts said that prefabricated foods with excessive sodium content generally exist in some heavy taste products, so when eating these foods, you must control the consumption of total amount. You can use vegetables, fruits, and light cooking dishes to reduce sodium Cross intake.

High -sodium diet is more harmful

1. Hypertension. High -salt diet is harmful to increase blood pressure.

2. Liver and kidney disease. Sodium is mainly excreted through the kidneys, and eating too much salt increases the burden on liver and kidney metabolism.

3. Cardiovascular disease. The ischemia or bleeding occurred in the heart, brain and whole body tissue.

4. Obesity. Research on the University of London, UK, found that high -salt diets are likely to cause obesity, and each additional gram of salt is increased, and the risk of obesity increases by 25%. Moreover, eating salty food will inevitably lead to excess weight.

5. Loss of calcium. The intake of sodium has a lot to do with urine calcium discharge. The main ingredients of the salt are sodium. The more sodium excreted from the human body, the more calcium consumes.

As the quality of life is getting better and better, in life, in addition to avoiding high sodium diet, high cholesterol foods such as animal organs and egg yolks, it is also necessary to eat it reasonably.

High cholesterol diet harm

1. High cholesterol can damage human bones and teeth, which may cause human osteoporosis.

2. After the cholesterol in the human body exceeds normal values, it will increase the possibility of cardiovascular and cerebrovascular diseases.

Editor's reminder

Everyone should pay more attention to diet and daily life

Eat more vegetable nutrition balance

A reasonable diet plus a schedule

Only in order to maintain physical and mental health

Source: CCTV Finance (ID: cctvyscj)

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