Lingnan Gynecological Health Workshop ｜ How to prevent women's ugly hidden hidden?

Team instructor

State Chinese Medicine Leaders "Qihuang Scholar", Lingnan Famous Chinese Medicine, Guangdong Famous Traditional Chinese Medicine, Chief Physician Wang Xiaoyun

【Open Language】

From ancient times to the present, literati and Mo Ke have liked to use flowers to help women, beautiful and delicate. However, gynecological diseases have become the primary enemy of this flower. Whether it is adolescent menstrual disorders, infertility in childbearing age, menopausal depression, and sleep disorders, it can make people feel frustrated and lost. It is not as good as preventing diseases. Wang Xiaoyun, a provincial famous Chinese medicine doctor, together with you to maintain the flowers of life together.

What is vaginitis?

Vaginitis is the most common female disease in humid and humid weather. With the advancement of modern micro -technologies, there can be more than ten species of this disease: vulvar vaginal fake silk yeast disease (VVC), trichomonas vaginitis (TV), bacterial vaginitis (BV), oxygen bacterial vaginal vaginal vaginal need Yan (AV) and so on.

How to prevent it?

1. Avoid contact with bacteria and viruses

1. Protection measures in intercourse: For example, viral vaginitis, that is, genital herpes, this disease is now the category of sexually transmitted diseases in my country. In order to avoid such diseases, safety intercourse must be guaranteed.

2. Pay attention to personal hygiene and clothing cleaning.

3. Avoid external wetness: Avoid rain and wading during menstruation, prevent the blood chamber from opening, cold and dampness; pay attention to the cleaning and disinfection of the vulva after giving birth to prevent the vulva when the lochia is long. At the same time, it can be breastfeed. Accelerate the discharge of lochia. If you accidentally come into contact with external evils or occasional discomfort, you can use wormwood water to fumigate the vulva for 15-20 minutes to reaches the effects of exorcism and avoid pain. Itching and pain and pain have proved that Ai leaves are a presidential antibacterial antiviral drug.

Second, regular work, often eat ginger and radish

"Nei Jing": "The health of the wise will also be four o'clock and the cold and summer."

In the spring and summer seasons, we must conform to the strong growth of nature to regulate their emotional state and living habits, maintain a positive spirit, exercise more outside the outdoors, and do not feel inert. He once said; "Life has a longer goal." This ups and downs of progress will help the birth of yang; at the same time, you must go to bed late and get up late (compared to the ancient autumn and winter night, and the modernity does not exceed 23 o'clock in modern times. ), The summer day is long, which should be corresponding to the heavens and the earth; the diet is suitable for drinking ginger water in the early morning in the summer. It is easy to cool and drink cold, so it is cured by the ginger of Xin Wen.

In the two seasons of autumn and winter, conform to the natural situation of gradually accumulating the yin, to be restrained and peaceful in spirit, you can properly extend your sleep time to nourish the yin in Qianyang. Due to the strongest yin in winter, the yang is full of yang, and the cold radish can help eliminate phlegm heat, wide chest diaphragm, and prevent the excessive sputum heat from affecting the operation of the yin fluid.

Third, the diet is proper, and the emotion is stable

"Suwen · Meridian" has a cloud: "Drinking into the stomach, swimming essence, losing the spleen, spleen dispersion ... Water essence four cloth, five classics parallel.

The diet is the source of the qi and blood of the vagina, and it is also a raw product of dampness and heat. Five animals are beneficial, five dishes are charged. Therefore, the daily diet should be properly matched. The five flavors are not well, especially the overeating or too much greasy to eat too much. In this way At the same time, use the same source of medicine and food as the theory, often taking yam to nourish lung and stomach kidney, white lentils, spleen and dampness, jujube to nourish qi and blood.

Diet is festival, emotional and desire also need to have systems. Excessive mood or over -suppression will affect the body, and the disease is mixed. It is good for depression and anxiety. You can drink more rose, Hehuan flowers, jasmine and other light texture.

Expert Introduction

Wang Xiaoyun:

Chief physician, professor, doctoral supervisor, post -doctoral collaborator. The leader of the national Chinese medicine "Qihuang scholar", Lingnan famous Chinese medicine, Guangdong Province famous Chinese medicine medicine, the famous teaching teacher in Guangdong Province, and the fifth batch of national and old Chinese medicine scholars experience inheritance inheritance inheritance. The head of the gynecological academic leader of the Guangdong Hospital of Traditional Chinese Medicine, the head of the inheritance studio of Lingnan Traditional Chinese Medicine Gynecology School in Lingnan Traditional Chinese Medicine in Guangdong Province, the leader of the 15th, 11th, 11th, and 12th Five -Year Gynecological Specialty Cooperation Group Experience inheritance studio instructor, chairman of the Gynecology Committee of the Chinese National Medicine Society, and chairman of the Women's and Infant Health Specialist Committee of the Guangdong Provincial Society of Traditional Chinese Medicine.

Democratic time: Monday afternoon, Wednesday morning (the third floor of the Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine), on Friday afternoon (the special clinic for the special clinic on the fifth floor of the West District of Dade Road, Dade Road, Guangdong Province)

Huang Xuchun:

Chief Physician, Master of Medicine. The talent inheritance of clinical technical inheritance of Chinese medicine in the country, the head of Wang Xiaoyun's nationwide famous Chinese medicine inheritance studio, the nation ’s famous Chinese medicine medicine, the capital of the capital national medical teacher Xiao Chengzheng academic inheritors, the national Chinese medicine leader“ Qihuang scholar ”, and the academic academic academic academic academic in Guangdong Province Inheritor. Deputy Chairman of the Bone Song Branch of the China Traditional Chinese Medicine Research Promotion Association, chairman of the Gynecological Professional Committee of the Bone Song Branch of the China Traditional Chinese Medicine Research Promotion Association, executive member and deputy secretary -general of the Gynecology Professional Committee of the Chinese National Medicine Society, Deputy Secretary -General of the Gynecological Professional Committee of the Chinese Academy of Pharmaceutical Director.

Democratic time: Tuesday morning (gynecological clinic on the second floor of Ersha Island Hospital of Guangdong Provincial Hospital), and Tuesday afternoon (the music therapy room on the third floor of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine). Cao Xiaojing:

Deputy chief physician, doctoral clinical medicine, postdoctoral, Sweden Karolinska Institutetett for visiting scholars. The leader of the national traditional Chinese medicine "Qihuang Scholar" and the academic inheritor of Professor Wang Xiaoyun, a famous Chinese medicine medicine in Guangdong Province. Director of the Gynecological Committee of the Chinese National Medical Association, member of the abdominal acupuncture committee of the Chinese Acupuncture Society, director of the Orthopedic Loose Branch of the China Traditional Chinese Medicine Research Promotion Association, member of the Orthopedic Loose Branch of the China Traditional Chinese Medicine Research Promotion Association Secretary of the Endocrinology Group of Reproductive Health Drug Research Committee, Secretary of the Traditional Chinese Medicine Professional Committee of the 6th Council of the Eugenics Association of Guangdong Province.

Democratic time: Monday morning and Thursday afternoon (gynecological clinic on the second floor of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Supply: Lingnan Traditional Chinese Medicine Gynecology School of Traditional Chinese Medicine Hospital of Guangdong Province

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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