[Reminder] Be vigilant!The "dishes" you often buy may be too sodium!

Prefabricated dishes due to convenience and fast

Gradually embark on consumer dining table

Expert reminder

Pay attention to the balanced dietary balanced dishes

Avoid excessive sodium

△ CCTV Finance "Zheng Dian Finance" column video

Prefabricated dishes refer to the dishes that have been washed, cut, paired, or even made in the factory, and are stored in freezing or vacuum packaging. They are also called "convenient dishes".

Randomly finds a prefabricated dish called "Grandma cuisine". The nutritional ingredients provided by the customer service show that the content of this prefabricated dish is 1029 mg of sodium per 100 grams, which means that this prefabrication of 258 grams is In the dishes, the sodium content exceeds 2600 mg.

Hong Jingan, director of the clinical nutrition department of the First People's Hospital of Yunnan Province: This prefabricated dish can be used as a condiment to stimulate appetite. It is better to eat 10 grams and 20 grams. After eating the whole bag, it may exceed the standard, and the load caused by the body is very large, especially middle -aged and elderly people and people with chronic diseases.

Experts said that prefabricated foods with excessive sodium content generally exist in some heavy taste products, so when eating these foods, you must control the consumption of total amount. You can use vegetables, fruits, and light cooking dishes to reduce sodium Cross intake.

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Source: Hubei Release, CCTV Finance, Changjiang Cloud

Edit: Zeng Han

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