People with bad stomach pay attention, these 8 kinds of foods must be eaten with caution

Decreased appetite, bitter mouth, sorrow, acid reflux, heartburn ... more and more people are troubled by digestive tract diseases. People with gastrointestinal diseases, in addition to actively treating the doctor's advice, are causing food with gastrointestinal discomfort.

1. Coarse grains

Coarse grains include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as green beans, red beans, mung beans, etc.

Coarse grains are rich in dietary fiber. If people with weak digestion function eat too much, it is prone to suffering from upper abdomen. If the condition is serious, it can even cause intestinal obstruction and other critical conditions.

Especially during dinner, if you eat too much coarse food, when you lie down at night, the stomach empty is obviously delayed, and the gastric canal reflux is prone to occur.

If the doctor is evaluated, the condition can still be tolerated, you can gradually try coarse grains. If you have no blood sugar problem, you can also make the coarse grains and do your best.

2. Sweet food

Sweets include high sugar pastries, biscuits, candy, and some dishes such as sweet and sour spine, shredded sweet potatoes, etc. Eating a lot of sweets can stimulate gastric mucosa, cause a large amount of gastric acid secretion, aggravate or induce acidic heartburne symptoms.

3. Fruits with high acidity

Fruits with high acidity such as lemon, oranges, hawthorn, plums, kiwi, etc. contain a large amount of organic acids. Too much consumption will stimulate the stomach, induces acid reflux and heart discomfort, and may increase gastric ulcers in severe cases.

4, strong tea, coffee

Drinking a large amount of drinks or foods containing more caffeine and other caffeine will cause the sphincter of the lower end of the esophagus to relax and easily cause or aggravate problems such as gastroesophageal reflux.

5. Porridge and soup rice rice

Porridge has a lot of moisture, which will dilute stomach acid and affect digestion. People with bad stomachs should control the amount of food when drinking porridge, and should not only drink porridge. You can choose other foods that are easy to digest and absorb to eat together and chew slowly.

In addition, soup rice rice should not be eaten. Eating rice rice not only can't raise the stomach, but also damage the stomach. When eating soup and rice, the rice grains often enter the stomach without chewing well, which will also increase the burden on the gastrointestinal and intestines.

6. Fat meat

Fatty meat not only damages the function of the lower esophagus, but also damage the gastric power, slower the gastric emptying, cause food to stay in the stomach longer, and increase the symptoms of gastric discomfort.

7, fried food

Fried foods are not easy to digest, stay in the stomach for a long time, and it is prone to stomach fullness. In addition, the stomach will automatically secrete more gastric acid to help digestion. Go to the esophagus to increase the risk of gastric acid reflux.

8. Carbonated drink

Carbonated beverages have a certain irritation for the gastrointestinal tract, and also contain gas. If you drink a lot, it will increase the burden on the gastrointestinal and intestines, causing uncomfortable stomach bloating, stomach pain, acid reflux, and qi. Bear. Especially iced carbonated drinks, try not to drink.

(Source: Beijing Youth Daily: Yu Kang, Professor of Clinical Nutrition Department of Beijing Union Hospital)

[Edit: Yu Lina]

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