How to drink the first glass of water early to keep healthy?These five kinds of water that everyone loves to drink is taboo!

"A glass of water in the morning is conducive to physical health." This sentence must be familiar with everyone ~

Drink light salt water, detoxify your face to remove bad breath; drink honey water, lubricate the intestinal tract to help you; drink a cup of hot tea, refresh your brain and warm up ...

But what should this first glass of water drink? What kind of statement is more reliable?

01

Is it so important to get a glass of water in the morning?

Doctor: I should pay attention to

The importance of water to the human body naturally does not need to be said more. But why should we pay attention to this cup of water from the morning?

"Dr. Wang Zhong", director of the clinical nutrition department of "Chengdu Fifth People's Hospital", introduced before, because you may be short of water because you are unknowingly.

There are usually two types of human water loss, one is the way we can see, such as: urination, defecation, sweating, vomiting, diarrhea, etc.;

The other is what we are not easy to see, such as breathing, skin (no obvious sweating, in fact, the skin is constantly evaporating moisture), etc.) and so on.

After a night of sleep, people have lost a lot of water. In addition, the heart rate of the human body will slow down at night, the blood viscosity will increase accordingly, and the metabolism of the human body will decrease. The increase in blood viscosity has also increased the incidence of cardiovascular disease incidents.

Therefore, if the water is not replenished in time after the morning, the human body will enter the state of "invisible water shortage". Over time, it may have a certain impact on physical health.

02

The first glass of water is "poison"

Drink the right good health!

Regarding the first glass of water in the morning, everyone must make the right choice, be careful to drink wrong!

Common saline, honey water, tea, boiled water ... Which water is the best? Let's listen to what Dr. Wang Zhong said ~

Fresh salt water: the least recommended

First of all, it is not recommended to drink light saline. Drinking light saline in the morning is prone to adverse consequences. If you have an elderly person with hypertension or unstable blood pressure, the early morning to the morning is the most prone period of the heart.

The highest blood pressure in the morning, the maximum blood pressure fluctuation, and the high blood viscosity are also the most unstable time for cardiovascular. The sodium (salt) ion itself is one of the risk factors of hypertension, and the intake needs to be limited.

At this time, if you drink salt water to "add sodium" to the body, this is a worse than snow, which can easily cause heart accidents. Therefore, it is not recommended to get a cup of light saline in the morning.

Honey water: divide people

Regarding drinking honey water in the morning, you can have a cup when you need it. For example, when you have constipation, you can drink some light honey water when you wake up in the morning to play a role in moisturizing and laxative, but you don't need to drink frequently.

Especially patients with diabetes and obesity are not recommended to drink. Because honey contains a large amount of fructose and glucose, glucose in honey can be quickly absorbed into blood by the human body, causing the blood sugar to rise rapidly in a short period of time, which is not conducive to stabilizing blood sugar.

Tea: Light, pay attention to the temperature

Chinese people have always loved drinking tea. In the morning, drink some fresh tea and lemonade. Generally speaking, there is nothing bad, you can drink it in moderation.

But you need to note: Do not drink strong tea, do not drink overnight tea, and do not drink hot tea.

Drinking strong tea in the morning may cause arrhythmia abnormalities. Drinking hot tea will cause damage to the esophagus.

Ice water: not recommended

Drinking ice water in the morning has a lot of irritation for the gastric mucosa of the human body, making the gastric mucosa suddenly feel cold, and the capillaries contracted sharply, which can easily cause abdominal pain and diarrhea. Therefore, it is not recommended to drink ice water in the morning.

Wen Baikai: The best choice (5 -star recommendation !!!)

To sum up, the first glass of water in the morning is even more recommended to drink warm water. It not only plays a role in supplementing moisture and reducing blood viscosity, but also does not cause excessive stimulation of the digestive system. But the following also need to pay attention to the following three points:

The main points of drinking warm water:

Temperature: It is recommended that you get the first glass of water in the morning and choose warm water (boiled water) close to the body temperature.

晨 Drinking water: The first glass of water from the morning should not be drinking too much, and half a cup can (about 200ml).

口 口 ✔: Should drink a small mouth and drink slowly. Drinking too fiercely is easy to increase the burden on the heart.

03

Drink water without brushing, is it equivalent to drinking bacteria?

Drink water "cold knowledge", know a little more

关于喝水，有些朋友（对对对，包括小康妹儿本妹）一直有一些疑惑，比如：“早上起来不刷牙就喝水，会不会把口腔细菌喝进去？”、“喝隔夜水， Will it cause cancer? "...

Since everyone (Xiaokang Mei Ben Girl) is so concerned, I will ask "Dr. Wang Zhong" to answer for everyone ~

1. When the first glass of water is from the morning, drink water or brush your teeth first?

Dr. Wang Zhong explained: This involves the problem of the breeding of oral bacteria at night.

The oral environment of our human body during the day and night is completely different. When we sleep at night, the oral saliva secretion is 8-10 times less than during the day, and saliva has the effect of inhibiting bacterial breeding. Therefore, after waking up, the bacteria in our oral cavity also increased.

"But! We did not see evidence -based medical evidence that increased the digestive diseases due to drinking water before mouthwash. Therefore, drinking water before brushing his teeth before brushing your teeth can be based on his own habits." Dr. Wang Zhong said.

2. Do you have to drink 8 glasses of water a day? The more water drinks, the better?

Now everyone pays great attention to drinking water, it is a good thing! But do you have to drink 8 glasses of water every day to be healthy? This is actually not accurate.

In our daily diet, the intake of vegetables, soups, fruits, etc. contain "water", so we don't have to force ourselves to drink 8 glasses of water. And drinking water, do not excess! In particular, it is not possible to drink a lot of purified water, which can easily cause trace elements to lose.

For people with poor kidneys and heart function, excessive water will increase the burden, so the daily drinking water volume of such people should be carried out in accordance with the doctor's advice.

3. I feel thirsty, so I need to drink water?

At the beginning of the article, Dr. Wang Zhong said that the loss of moisture in the human body is sometimes unknowingly, so the water supplement should not be remembered until thirst.

If you have felt thirsty, your body is already in a state of water shortage. According to the amount of drinking water at about 1600ml of drinking water in the "Chinese Resident Dietary Guidelines (2016)", the day of drinking water is divided into 8 times, it is recommended to add water once in about 2 hours.

4. Will drinking overnight water causing cancer?

There are no special substances in the cold boiling water, so there will be no carcinogens after overnight. However, remember to check whether the placed cup is clean. As long as the conditions are placed, it is okay to drink cool white water overnight.

After all, you can drink the water in the morning in the afternoon. Why can't you drink the water in the evening?

However, there is a kind of water really carcinogen! It is hot water above 65 degrees Celsius.

According to the directory released by the World Health Organization, hot drinks above 65 degrees Celsius are 2A carcinogens and are likely to cause cancer. High -temperature foods can damage the esophageal mucosa. If it is repeatedly repaired and then damaged, the risk of cancer will increase.

Therefore, no matter what water drinks, everyone must pay attention to the water temperature!

Cold, drink plenty of hot water

Stomach pain, drink plenty of hot water

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True concern

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Don't drink hot water, drink plenty of warm water! Intersection Intersection

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Text/Edit | Doudou Drawing | Yunyun

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Preparation | Huang Liqin

Review | Lan Lan

Picture Source | Maker Post, 123RF, etc.

This article is original "Sichuan Famous Doctor" and is not allowed to reprint without authorization.

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