90%of people lack such vitamins!

Speaking of supplement vitamins, the first impression of most people is "vitamin C".

In fact, there is another kind of vitamin that needs to attract our attention, it is -B vitamin!

90% of people are missing

B vitamins are a huge family, including vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, etc., which are indispensable trace elements that maintain human health.

According to the survey of the "Nutritional intake of Chinese residents from 2010 to 2012", as many as 77.8% of those with insufficient vitamin B1 intake, the proportion of vitamin B2 inadequate intake was 90.2%.

Theoretically, if we have a balanced diet and do not affect the special diseases that affect absorption, then there will be no lack of B vitamins.

However, the actual situation is often less ideal.

So, some minor problems begin to appear frequently--

Lack of vitamin B1: Slow gastrointestinal peristalsis, decreased glands secretion, and decreased appetite.

Lack of vitamin B2: It is easy to cause fatigue and weakness, oral pain, corneritis, lulmitis, lipitis, etc.

Lack of vitamin B3: Causes rough dermatology, with dermatitis, tastitis, enteritis, etc. as the main symptoms.

Lack of vitamin B5: It may cause digestive dysfunction, fatigue, weakness, and motion dysfunction.

Lack of vitamin B6: It affects nerve calm, which can easily cause anxiety and insomnia, and may cause seborrheic dermatitis.

Lack of vitamin B9 (folic acid): It is easy to lead to anemia, poor appetite, fatigue, dizziness, unstable walking, memory recession, etc.

Lack of vitamin B12: It is easy to cause rough skin, yellow hair, and loss of appetite.

How to make up for vitamins B?

The source of B vitamins is very rich. In principle, it is more conducive to the body's absorption and utilization.

However, statistics have shown that the vitamin B1 intake ratio of residents in my country is only 28%.

This may show that everyone's diet is unreasonable.

Generally speaking, supplement vitamin B, eat like this--

Eat more rough grains, beans, potatoes, and appropriate amounts of animal organs to supplement vitamin B1;

Eat more milk, egg yolk, dark green vegetables, grains, fish, nuts, etc. can supplement vitamin B2;

Food source rich in vitamin B3 is plant seeds and animal foods rich in high -quality protein, especially fish and eggs;

Folic acid foods are widely sources, such as green leafy vegetables, beans, fruits, etc.;

Vitamin B12 is in animal foods, fermented foods and bacterial foods.

4 people are more likely to lack B vitamins

Generally speaking, people with dietary balance generally do not have B vitamin deficiency, and no additional supplements are required.

The following four types of people cannot obtain sufficient vitamins from their daily diet, and an appropriate amount of supplements can be taken under the doctor's suggestion.

There are bad eating habits: such as picky food, partial eclipse, irregular diet, deliberately controlling weight;

There are bad hobbies: such as smoking, alcoholism;

Special physiological status: such as pregnancy and lactation, children's growth and development;

It is in a state of disease: such as diminishing digestion and absorption function.

The B vitamin is water -soluble. It is only a few hours in the body. It is taken according to the recommended dose. Generally, there will be no side effects or poisoning reactions. If the dose is taken for a long time exceed the recommended dose, there is excessive and potential harm.

Source: Health Times, CCTV Life Circle, Life Times

Edit: Stone

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