What changes your body will happen?

The following article comes from Dr. Lilac, author Deanna

As the "ancestor of Baiwei", salt is one of the first condiments we use, but due to the large amount of use in the industrialization era, it has caused extensive harm to people's bodies.

Many people know that eating too much salt is not good for health, but it is difficult to do in life. A recent study found that the Chinese salt intake is still very high.

A research published by AHA magazine in recent years has conducted a measurement of more than 20,000 people's urine sodium. The study found that: 11.2 grams of salt per capita per day in northern China is ranked first in the world, which is twice as much as the recommendation!

I hope that after reading this article, you can make up your mind and gradually develop the habit of controlling salt. The body will definitely thank you ~

Experts of this article review expert

references

[1]Morris RC, Jr., Sebastian A, Forman A, Tanaka M, Schmidlin O. Normotensive salt sensitivity: effects of race and dietary potassium. Hypertension 1999;33(1):18-23. doi: 10.1161/01. hyp.33.1.18.

[2]Du S, Batis C, Wang H, Zhang B, Zhang J, Popkin BM. Understanding the patterns and trends of sodium intake, potassium intake, and sodium to potassium ratio and their effect on hypertension in China. Am J Clin Nutr 2014; 99 (2): 334-43. Doi: 10.3945/AJCN.113.059121.

[3] Next, B., Wu, Y., FENG, X., ZHANG, R., ZHANG, Y., Shi, J., J., Tian, ​​M.ANG, L., li, li, li, li, li, li, li, li, li, li, li, li, li, li, li, li, li, li Z., yu, y., zhao, y., zhou, b., sun, j., y., yin, x., ha, yu, j., li, k. c., x Elliott, P. (2021). Effect of SALT SUBSTITUTION on Cardiovascular Events and Death. The Newland Journal of Medicine, 10.1056/nejmoa2105675. Advance OnLine Publica

Author/Planning: Deanna

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Dr. Lilac, found a healthy life together.

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