Once the lumbar muscle strain, now it has a vest line and abdominal muscles!How did the 43 -year -old female driver do?

Due to the special nature of the bus driver

Often you need to sit for a long time

If you don't pay attention for a long time, the waist will be uncomfortable

Wang Linlin, a 43 -year -old bus driver, suffered from lumbar muscle strain

Now

She already has a vestrine

Splim, upside down, and high -ranking belly!

How did she do it?

"I like to climb the trees and like boys, chase and make trouble. I like to jump and go long." Suqian High -speed Railway Bus Station 102 Driver Wang Linlin told reporters that he has a strong ability to exercise himself.

But after growing up, these skills seem to have been "sealed". In recent years, Wang Linlin has been a salesperson and milk sales. In 2017, she became a bus driver. Due to long -term sitting, Wang Linlin suffered from lumbar muscle strain.

Since then, she has begun to develop her fitness plan.

"You must make 100 rolls every day, pull the equipment up, and there are 100 healthy belly wheels. I also bought a pulle on a pulley, and I also need to do 100 every day. Run five kilometers. "

At the beginning of practice, Wang Linlin started from yoga, adapts a little, and then increases difficulty.

What impressed her most was to practice upwards. After 100 packets per day, the abdomen would cause tearing pain, and she often had to rest for two days to train again. With the increase of the fitness time, others suggested that some of the difficult movements she challenged by her was also won by her one by one, and Wang Linlin's figure became better and better.

"In the past, I couldn't lift my spirit, and I felt that my body was relaxed. Unlike all my body, my body was full of strength. The vest line rely on pushing the abdominal wheel, running and brushing, and then the vest line will appear. The vest line will appear in about half a year. The abdominal muscles appeared in about eight months. "Wang Linlin said.

The abdominal muscles and vest lines not only make Wang Linlin more stylish, but also make her more confident and cheerful. In order to maintain her state, in addition to exercising morning and evening every day, Wang Linlin will also use the bus to train for 450 minutes after the station, mainly stretching.

"Each trip moves, stretches, and then sit down. Each spirit is very good. There is no trapped situation. The mental state is particularly full. It seems that every joint has opened that feeling." Wang Linlin said.

Driven by Wang Linlin, many colleagues in the unit began to exercise to check in. Seeing that everyone fell in love with sports, Wang Linlin was also very proud of.

"I am busy and tired every day. I also have to take time to exercise myself, because I am addicted, my life lies in exercise. It is better to move more and make people young!" Wang Linlin said.

How long do you exercise every week?

Source / Suqiantai

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