Drink "Fat House Happy Water" every day, beware of "renewal" to become "terrible"!

Although it has been established, the weather is still hot. Carbonated drinks that come and be frozen are the favorite of many young people nowadays. They kindly call it "Fat House Happy Water". After drinking carbonated drinks, the carbon dioxide will evaporate and take away the heat of the human body, so it can play a role in quenching and cooling than other drinks.

But drinking carbonated drinks is appropriate, because its side effects on the human body far exceed the sensory stimuli it brings.

1. Metabolic disease

The biggest danger in drinks comes from "sugar". Carbonated beverages generally contain about 10%of sugar, and a small bottle of calories reaches one or two hundred kilometers, which is very easy to get fat. After gaining weight, it is easy to induce cardiovascular disease.

Furthermore, too high sugar points will make the pancreas overload, increasing the chance of suffering from type 2 diabetes and heart disease.

2. osteoporosis

Because carbonated beverages contain phosphate, intake of a large amount of phosphate will affect the body's absorption of calcium, causing calcium and phosphorus ratio disorders. Long -term drinking will increase the risk of fractures.

Children and adolescents are in an important period of bone development. Drinking carbonated drinks often have a great impact on the growth and development of bones. With the increase of age, the absorption of calcium in middle -aged and elderly women has decreased year by year. Drinking a large amount of carbonated drinks can make the risk of osteoporosis greater.

3. Damage digestive system

Some people think that after drinking carbonated drinks, it is very cool, but do you know that drinking too much carbonated drink will affect digestion. Carbonated drinks contain a large amount of carbon dioxide. Drinking too much at once can easily cause abdominal distension, affect appetite, and even cause gastrointestinal disorders, causing gastrointestinal diseases.

4. Affect the nervous system

Some carbonated drinks contain caffeine. After drinking, it is easy to make people feel excited. The heartbeat is accelerated, breathing is accelerated, and sleep quality will be reduced. Coupled with drinking carbonated drinks, it is easy to cause thirst. Many people do not want to drink water without taste, and they will pick up carbonated drinks again to produce a vicious circle.

5. Damage to liver and kidney function

Carbonated beverages contain a large amount of pigmentation, additives, preservatives and other substances. After the human body consumes these substances, it will increase the burden on the liver detoxification. In the long run, it will damage the liver function. The human body requires a lot of water when metabolizing these additives, and some caffeine contained in some carbonated drinks also facilitate diuretic effects, which will promote moisture excretion. Therefore, drinking carbonated drinks, the more you drink, the more you feel thirsty, thirsty and want to drink, it is easy to increase the burden on the kidneys.

6. Broken teeth

While too much sugar in carbonated beverages causes obesity, it is particularly easy to rot to teeth, which is not good for children's teeth. Even if you choose a sugar -free carbonated drink, its acidity is still very strong, which can cause dental damage.

Kind tips

1. The frequency of drinking carbonated drinks should not be too high. Do not drink more than twice a day. Do not drink before going to bed.

2. When drinking carbonated drinks, don't let the drink stay in your mouth for too long. It is best to use a straw to reduce the direct contact between carbonated drinks and teeth. After drinking, rinse your mouth immediately. It is best to brush your teeth with fluoride toothpaste every day.

3. Some special groups such as hypertension, heart disease, and diabetic patients should not drink carbonated drinks. It is best to disable infants, children, pregnant women, and lactating women.

4. When buying carbonated beverages, especially in summer and autumn, try to choose products that have recently produced and tanks hard and difficult to deform.

What drink is healthy?

Boys boiled water.

"Drinking more hot water" as a scum man's quotation really makes sense. Water is the source of life. Drinking a glass of water in the morning can supplement the water consumed the night before, reduce blood viscosity, and promote blood circulation. Drinking water frequently can prevent fine lines and cracks. But you can't drink a lot of water at one time, and don't wait until thirsty before drinking water.

Source: Qilu.com

Edit: Wang Jing

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