How to do a safe "Liu Genghong Girl", how do tumor patients scientific fitness

Are you "Liu Genghong Girl" today?

Some time ago, due to the epidemic home reasons, star Liu Genghong opened the live broadcast fitness, passionate music and patience teaching model to drive the upsurge of the entire network. Proper fitness helps maintain strong physique, avoid fat accumulation, improve physical function, relieve fatigue and weakness, and improve quality of life.

The current research unanimously shows that exercise can reduce the side effects of cancer treatment. New evidence confirms that enhanced exercise after the diagnosis of cancer can reduce the risk of cancer recurrence and death, but it also needs to master the methods and strength.

High -intensity and inappropriate exercise has caused a small number of "Liu Genghong girls" to have more serious cases such as luteal rupture, ankle injury, and lumbar muscle strain.

Here, experts remind fitness to be able to do with force and not be blindly windy, so how should it be scientifically fitly as a tumor patient?

1. Different tumor patients vary from person to person

Before fitness, you need to have a simple assessment of your own health. After the doctor's examination, you should formulate a fitness plan according to your own situation. Generally speaking, tumor patients should conduct at least 5 medium and high-intensity sports activities per week, 30-60 minutes each time.

Patients with head and neck tumors should conduct head and neck function exercise after surgery, such as facial neurological rehabilitation training, tongue exercise exercise, swallowing training, feeding training, open mouth training, voice training, shoulder functional exercises, etc.

Respiratory tumors such as lung cancer patients cannot perform excessive oxygen consumption such as running. You can recover or enhance lung function for air balloon, abdominal respiratory exercise, lip -shrinkable breathing exercise.

Patients with bone tumors often need to perform limb surgery, and some even need amputation. It is not advisable to exercise weight or severe exercise. Postoperative exercise should focus on physical exercise, and compensate the affected side function through body exercise.

Patients with gastrointestinal tumors can properly exercise the digestive function, such as jogging, walking, square dance, etc. to promote gastrointestinal motility. Patients with preparation should pay attention to avoid using abdominal pressure. Patients with colorectal tumors can exercise pelvic floor muscle function to prevent postoperative complications such as incontinence, urgency, and frequent stool.

Patients with breast tumors should conduct early physical exercise after surgery, and the activity gradually transitions from fingers and wrists to flexion and fisting to elbow flexion and extension, straightening of the affected limb, raising, internal harvest, flexion, etc. The incidence of dysfunction and muscle atrophy of the upper limbs improves the quality of life after surgery.

Patients with PICC and Port Port should avoid the movement of the catheter that affects the catheter.

Bone metastases, low white blood cells, reduced platelets, anemia, fever, and patients with radiation treatment should avoid the risk of high infection risk, such as swimming.

For most of the tumor patients, the simplest and most effective way of exercise is walking after meals. As the saying goes, walk after meals and live to ninety -nine. Tumor patients usually exercise in aerobic exercise, and small intensity walking, jogging, gymnastics, Tai Chi, yoga, qigong, swimming, mountain climbing, golf, dancing, etc. can also be used as one of the exercise projects that enhance your body. If patients with restrictions can perform physical stretching and chest expansion exercises. In the acute period or severe fever and anemia, you should rest in bed.

Second, exercise should be gradual, combined with work and rest, movement and static, and acting for strength

Do not exercise too much, but to be fast, and to overcome the problem of "three days of fishing and two days of sunbathing". The most suitable time for the day to exercise is the morning or afternoon, and it is not advisable to exercise after a full meal or on an empty stomach.

Third, pay attention to exercise while paying attention to nutrition and balanced diet.

While fitness, you should also fully supplement nutrition, increase the intake of protein such as eggs, milk, and meat, and improve autoimmunity.

How can tumor patients be scientifically fit?

(Author: Hunan Cancer Hospital Yi Caiyun Wang Jiali)

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